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Ozmo Mini Eggs Chocolate Calories
Sugar-coated chocolate candy in mini egg shape
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Mini Eggs Chocolate (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 17.3 g of carbs, 1.2 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 33.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ozmo Mini Eggs Chocolate Nutrition Facts
Selected: 1 pack (mini) · 25 g
125
KCAL / 25G
Carbs
17.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Ozmo Mini Eggs Chocolate nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ozmo Mini Eggs Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 125 kcal |
| 1 serving (small) | 15 g | 75 kcal |
| 10 piece (mini) | 20 g | 100 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 15 piece (small) | 30 g | 150 kcal |
| 20 piece (medium) | 40 g | 200 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| 1 cup (whole) | 85 g | 425 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ozmo Mini Eggs Chocolate
What are Ozmo Mini Eggs Chocolate?
Ozmo Mini Eggs Chocolate are small, egg-shaped chocolate candies with a sugar coating. The shell gives them a crisp bite, while the inside is chocolate; the egg shape is a candy design, not an egg-based filling.
Are Ozmo Mini Eggs Chocolate the same as Cadbury Mini Eggs?
No, Ozmo Mini Eggs Chocolate and Cadbury Mini Eggs are different branded candies. They share an egg shape and a sugar-coated chocolate style, but their recipes, taste and packaging are not necessarily the same.
Do Ozmo Mini Eggs Chocolate contain real egg?
Ozmo Mini Eggs Chocolate are chocolate candies shaped like eggs, rather than sweets made from egg. If you have an egg allergy, check the package for any cross-contamination warning, since the full ingredient and facility details can vary.
Why are Ozmo Mini Eggs Chocolate crunchy on the outside?
The sugar shell on Ozmo Mini Eggs Chocolate creates the crunchy outside, with chocolate beneath it. That crisp coating is what distinguishes them from an uncoated chocolate sweet.
Are Ozmo Mini Eggs Chocolate only for Easter?
No, Ozmo Mini Eggs Chocolate can be eaten as a sweet at any time of year. Their egg shape also makes them a natural choice for Easter baskets and seasonal decorations, but they are still everyday chocolate candy.
How should you store Ozmo Mini Eggs Chocolate after opening?
Keep Ozmo Mini Eggs Chocolate in a tightly closed pack or container in a cool, dry place, away from sunlight. Humidity can make the sugar shell sticky, and the best-before date on the package is the guide to shelf life.
Can you bake Ozmo Mini Eggs Chocolate into cookies?
Yes, you can add Ozmo Mini Eggs Chocolate to cookies, but the sugar shells may crack and the chocolate will soften in the oven. For a neater look, press them onto the cookies near the end of baking or after they come out.
Are Ozmo Mini Eggs Chocolate safe for young children?
Ozmo Mini Eggs Chocolate may pose a choking risk for very young children because the pieces are small and firm. Offer them only when a child can manage solid sweets safely, and supervise them while eating.
Can people with diabetes eat Ozmo Mini Eggs Chocolate?
People with diabetes can include Ozmo Mini Eggs Chocolate only if the portion fits their individual blood-glucose plan; its sugary coating can affect blood sugar. A doctor or dietitian can advise on portioning alongside medication and meals.
Do Ozmo Mini Eggs Chocolate melt in warm weather?
Yes, Ozmo Mini Eggs Chocolate can soften or melt when warm because the chocolate is heat-sensitive. Keep the pack out of direct sun and hot cars, especially when carrying it for a picnic or in an Easter basket.
Ozmo Mini Eggs Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B5
0.06mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.03mg · 3% DV
Calcium
24mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
21mg · 1% DV
Ozmo Mini Eggs Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Mini Eggs Chocolate
To burn the 125 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Mini Eggs Chocolate?
Ozmo Mini Eggs Chocolate is a packaged confectionery made of small, egg-shaped chocolate pieces with a crisp, sugar-coated shell. It is sold in mini packs and is a familiar kind of sweet snack in Turkey, where the Ozmo brand is marketed.
The crunchy coating gives way to a chocolate centre, making it easy to eat by the handful or serve alongside tea or coffee. It is a treat-led snack, with 69 g of carbohydrate per 100 g, much of its character coming from sugar. For a smaller sweet bite, portion some into a bowl rather than grazing from the pack, or enjoy a few after fruit.
How Nutritious Is Ozmo Mini Eggs Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Mini Eggs Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Mini Eggs Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Mini Eggs Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Mini Eggs Chocolate Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.