İçim Nutrition Facts

EatBetter has nutrition facts for 338 İçim products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are milk & milk drinks, yoghurt, kefir & ayran and cheese. İçim product calories in the list run from 1 to 404 kcal per 100 g. Half of the items have 58 kcal per 100 g or less. The most popular include Icim protein milk, Icim Fit Protein Cocoa Milk and Icim strained yogurt.

The largest group is milk & milk drinks, with 87 items at 5–79 kcal per 100 g; the most popular are Icim protein milk and Icim Fit Protein Cocoa Milk. The yoghurt, kefir & ayran group has 44 items at 31–110 kcal, led by Icim strained yogurt and Icim Forest Fruit Kefir. The cheese group has 19 items at 230–404 kcal, led by Icim White Cheese and Icim Strained Cheese. The coffee group has 2 items at 56–62 kcal: Icim Fit Protein Coffee and İçim Fit Protein Coffee Drink. The groups sit well apart: the median is 54 kcal per 100 g for milk & milk drinks and 260 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk at 1 kcal per 100 g, and the highest is İçim Cheddar Cheese at 404 kcal. For protein, İçim Kashar Cheese leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.