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Probiotic drink (elderberry & blueberry) Calories
Probiotic drink enriched with elderberry and blueberry
CALORIES
GI
POTASSIUM
FIBER
Probiotic drink (elderberry & blueberry) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.2g
· 76%
Protein
1.5g
· 11%
Fat
0.8g
· 13%
Fiber
0.7g
Probiotic drink (elderberry & blueberry) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B12
0.2µg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
7mg · 2% DV
Sodium
38mg · 2% DV
Probiotic drink (elderberry & blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic drink (elderberry & blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic drink (elderberry & blueberry) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic drink (elderberry & blueberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic drink (elderberry & blueberry) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic drink (elderberry & blueberry)
Probiotic drink (elderberry & blueberry) — Frequently Asked Questions
How many calories are in an elderberry and blueberry probiotic drink?
This probiotic drink contains 52 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 1.5 g of protein, and 0.8 g of fat.
Is an elderberry and blueberry probiotic drink low glycemic?
It has a glycemic index of 35, which is in the low glycemic index range. It still contains 10.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.