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High-protein milk Calories
High-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein milk (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 13.5 g of carbs, 15 g of protein, 0.2 g of fat and 0 g of fiber. Its 400 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
High-protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
118
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
15g
· 30% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 52% · Fat 1%
High-protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 118 kcal |
| 1 teaspoon (whole) | 5 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 200 g | 94 kcal |
| 1 serving (large) | 300 g | 141 kcal |
| 1 bottle (small) | 330 g | 155 kcal |
| 1 bottle (medium) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About High-protein milk
How is high-protein milk different from regular milk?
High-protein milk has more protein than regular milk, while still being a ready-to-drink dairy product. It is not the same thing as protein powder mixed into water or a milk substitute made from plants.
How is high-protein milk made?
High-protein milk is a processed dairy product. Manufacturers typically raise its protein content by adding milk proteins or using filtration to concentrate them; the exact method varies by product.
Is high-protein milk lactose-free?
No, high-protein milk is not automatically lactose-free. Increasing the protein content does not remove lactose, so people who avoid lactose should choose a product specifically labeled lactose-free.
Does heating high-protein milk destroy its protein?
No, normal heating does not destroy the protein in high-protein milk. It can be warmed for drinks or recipes; prolonged, intense heating may change its taste or texture without making the protein disappear.
Can high-protein milk be used in a protein shake?
Yes, high-protein milk works well as the liquid in a shake. Blend it with fruit or other ingredients, and remember that adding protein powder is optional rather than necessary for making a shake.
Should you drink high-protein milk after a workout?
Yes, high-protein milk can be a convenient post-workout drink because its milk protein contributes to muscle recovery. It is a food option, not a special recovery treatment, and can also be enjoyed at other times.
Can high-protein milk help with weight loss?
It can fit into a weight-loss eating plan, and its protein may help you feel satisfied. High-protein milk does not cause weight loss on its own; how it fits into meals and snacks matters.
Can children drink high-protein milk?
Yes, children over one year old can generally have high-protein milk as part of a varied diet. It should not replace breast milk or infant formula for babies under one, and it is not necessary for every child.
Can you cook or bake with high-protein milk?
Yes, high-protein milk can usually replace regular milk in pancakes, sauces, and other recipes. It may make a recipe slightly thicker, so adjust the liquid if the batter or sauce seems too dense.
How should high-protein milk be stored after opening?
Keep high-protein milk refrigerated after opening and close the container between uses. Use it within the period stated on the package, and discard it if it develops an unusual smell, appearance, or taste.
High-protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
525mg · 53% DV
Iodine
35µg · 23% DV
Potassium ⭐
650mg · 19% DV
Sodium
150mg · 7% DV
High-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein milk
To burn the 118 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein milk?
High-protein milk is a packaged milk drink formulated to provide more protein than ordinary milk while keeping a familiar milky taste. It supplies 6 g of protein per 100 g, with 5.4 g of carbohydrate and very little fat. Pour it over cereal or oats, or simply drink it on its own as part of breakfast or a snack.
It is usually most refreshing served chilled, and can also be stirred into coffee or blended with fruit for a smoothie. For a more substantial snack, pair it with fruit or unsweetened oats; its mild flavour also works well in porridge. A cup is an easy option when you want milk as a convenient, protein-forward addition to your day.
How Nutritious Is High-protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.