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Icim Rahat Lactose-Free Kefir Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icim Rahat Lactose-Free Kefir (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 12 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Icim Rahat Lactose-Free Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
12g
· 4% DV
Protein
6.6g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 26% · Fat 27%
Icim Rahat Lactose-Free Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icim Rahat Lactose-Free Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 serving (large) | 330 g | 178 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 pack (large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Icim Rahat Lactose-Free Kefir
What does lactose-free mean in Icim Rahat Lactose-Free Kefir?
It means the lactose has been broken down, rather than that the kefir is dairy-free. Icim Rahat Lactose-Free Kefir is still made from milk, so lactose-free labeling does not make it suitable for someone with a milk allergy.
Does Icim Rahat Lactose-Free Kefir contain live cultures?
Kefir is made by fermenting milk with cultures, and lactose-free processing does not itself remove the fermentation step. For this packaged product, look for culture or live-culture information on the container, since processing and storage can affect what remains active.
Does Icim Rahat Lactose-Free Kefir taste sweeter than regular kefir?
It can taste slightly sweeter. When lactose is broken down, the resulting sugars taste sweeter to many people, even if no sugar has been added. Icim Rahat Lactose-Free Kefir may therefore taste different from regular kefir without being a flavored drink.
Can Icim Rahat Lactose-Free Kefir replace yogurt in a smoothie?
Yes, Icim Rahat Lactose-Free Kefir works in place of yogurt in most smoothies. Its pourable texture makes blending easy, while its tangy fermented flavor can be stronger than that of mild yogurt; combine it with fruit or oats to balance the taste.
Can people with lactose intolerance drink Icim Rahat Lactose-Free Kefir?
Many people with lactose intolerance find lactose-free dairy easier to tolerate, but responses vary. Icim Rahat Lactose-Free Kefir still contains milk proteins, so it is not a substitute for dairy-free products if you have a milk allergy.
Is Icim Rahat Lactose-Free Kefir good for gut health?
Icim Rahat Lactose-Free Kefir is a fermented drink, and kefir cultures can contribute to the variety of microorganisms in the diet. It is a food, not a treatment for digestive problems, and its effect can differ between people.
Can Icim Rahat Lactose-Free Kefir be used in cooking?
Yes, you can use Icim Rahat Lactose-Free Kefir in cold sauces, marinades, or batters. For a dish where live cultures matter, avoid boiling it; high heat can reduce their activity, and kefir's tang may change the flavor of the recipe.
How long does Icim Rahat Lactose-Free Kefir last after opening?
Keep Icim Rahat Lactose-Free Kefir refrigerated with the lid closed and follow the package's after-opening guidance. There is no reliable universal number of days for every container; discard it if it has been left warm or develops an unusual smell or appearance.
Can you freeze Icim Rahat Lactose-Free Kefir?
Yes, but freezing can separate the liquid and solids and make Icim Rahat Lactose-Free Kefir less smooth after thawing. Thaw it in the refrigerator and shake or stir it well; the changed texture is usually more noticeable when drinking it plain.
Is Icim Rahat Lactose-Free Kefir safe during pregnancy?
Yes, provided Icim Rahat Lactose-Free Kefir is made from pasteurized milk and has been kept refrigerated as directed. Check the package for pasteurization information, and ask your clinician if you have a pregnancy-specific concern about fermented dairy.
Icim Rahat Lactose-Free Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Icim Rahat Lactose-Free Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim Rahat Lactose-Free Kefir
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim Rahat Lactose-Free Kefir?
Icim Rahat Lactose-Free Kefir is a ready-to-drink cultured milk beverage made by fermenting lactose-free milk with kefir cultures. It offers kefir’s characteristic tang in a convenient packaged form; kefir itself has roots in the Caucasus and is now enjoyed in many countries.
Serve it chilled at breakfast or as a snack, either on its own or blended with fruit and oats. Its pourable texture is thinner than yoghurt, with a pleasantly tart, fermented flavour. It provides some protein as well as milk carbohydrates. For a simple, lighter-feeling snack, pair a glass with fresh fruit, or use it as the base for a smoothie.
How Nutritious Is Icim Rahat Lactose-Free Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim Rahat Lactose-Free Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Rahat Lactose-Free Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Icim Rahat Lactose-Free Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Rahat Lactose-Free Kefir Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.