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İçim Fit Protein Coffee Drink Calories
high-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein Coffee Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 13 g of carbs, 12.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit Protein Coffee Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
13g
· 5% DV
Protein
12.5g
· 25% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 33% · Fat 33%
İçim Fit Protein Coffee Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein Coffee Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 bottle (half) | 125 g | 78 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 2 bottle (double) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Coffee Drink
What is İçim Fit Protein Coffee Drink?
İçim Fit Protein Coffee Drink is a ready-to-drink coffee-flavoured milk beverage with added protein. It combines a coffee-style drink with dairy, so it is different from black coffee and from a plain protein powder mixed with water.
Does İçim Fit Protein Coffee Drink contain caffeine?
Yes, İçim Fit Protein Coffee Drink contains caffeine from its coffee component. The caffeine amount is not provided here, so people who are sensitive to caffeine should account for it alongside coffee, tea, energy drinks, and other sources.
Can you drink İçim Fit Protein Coffee Drink before or after a workout?
Yes, İçim Fit Protein Coffee Drink can be a convenient option after exercise, when you want a ready-made drink that provides protein. It is not necessary to drink it at a particular time, and it does not replace water or a varied diet.
Can İçim Fit Protein Coffee Drink be heated?
Yes, you can warm İçim Fit Protein Coffee Drink gently, but avoid boiling it because high heat can affect its texture and flavour. Heat it in a pan while stirring, rather than putting the bottle or carton in a microwave.
Can İçim Fit Protein Coffee Drink replace a meal?
No, İçim Fit Protein Coffee Drink is not a complete meal by itself. Pair it with foods such as fruit, oats, or toast if you want a more substantial breakfast or snack with a wider range of nutrients.
How should you store İçim Fit Protein Coffee Drink after opening?
Keep İçim Fit Protein Coffee Drink refrigerated after opening and consume it promptly. Follow the storage instructions printed on the package, and do not drink it if it has been left unrefrigerated for an extended period.
Does İçim Fit Protein Coffee Drink taste more like coffee or a milkshake?
İçim Fit Protein Coffee Drink has a coffee-and-milk flavour rather than the sharp taste of black coffee. Its dairy base gives it a creamier feel; how sweet or strong it tastes can be personal, so chilling it may suit some drinkers.
Does İçim Fit Protein Coffee Drink have added sugar?
The carbohydrate content of İçim Fit Protein Coffee Drink does not by itself show whether sugar has been added, since milk naturally contains lactose. Check the ingredient list for added sugar and the nutrition panel for the product’s total sugars.
Is İçim Fit Protein Coffee Drink suitable for children?
İçim Fit Protein Coffee Drink is a caffeinated coffee beverage, not a drink formulated specifically for children. Because caffeine can affect children differently, it is better not to make it a regular choice for them.
Can İçim Fit Protein Coffee Drink keep you full between meals?
İçim Fit Protein Coffee Drink may make a more satisfying snack than black coffee because it also contains milk and protein. For longer-lasting fullness, pair it with a fibre-rich food such as fruit or whole-grain toast.
İçim Fit Protein Coffee Drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
25µg · 17% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
İçim Fit Protein Coffee Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Coffee Drink
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Coffee Drink?
İçim Fit Protein Coffee Drink is a ready-to-drink, milk-based coffee beverage with added protein. Its coffee flavour is mellowed by the milk, giving it a smooth, creamy character; it is usually most enjoyable chilled. In Turkey, it can fit into breakfast, a coffee break or a quick drink on the way to work or school. Elsewhere, it works just as easily as a portable alternative to a café-style milky coffee, on its own or alongside fruit or a simple sandwich.
Protein is the main nutritional feature, with 5 g per 100 g. It may suit people looking for a convenient coffee drink with more protein than ordinary milky coffee. Pair it with fruit for a modest snack, or enjoy it with breakfast rather than adding a sweet pastry.
How Nutritious Is İçim Fit Protein Coffee Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Coffee Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Coffee Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Coffee Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Coffee Drink Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.