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İçim Fit Banana Protein Milk Calories
High-protein banana-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Banana Protein Milk (400 g) has 32 calories. That works out to 8 calories per 100 g. It contains 6.7 g of carbs, 34.7 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.8 mg of B2 covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Fit Banana Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 400 g
32
KCAL / 400G
Carbs
6.7g
· 2% DV
Protein
34.7g
· 69% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 78% · Fat 7%
İçim Fit Banana Protein Milk nutrition facts table · 1 bottle (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Banana Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 400 g | 32 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 100 g | 8 kcal |
| 1 cup (medium) | 200 g | 16 kcal |
| 1 bottle (half) | 200 g | 16 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (large) | 600 g | 48 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About İçim Fit Banana Protein Milk
What is İçim Fit Banana Protein Milk?
İçim Fit Banana Protein Milk is a packaged, banana-flavoured dairy drink with added protein. It is a processed milk product, not plain milk; its exact ingredients and formulation are listed on the current package.
Is İçim Fit Banana Protein Milk a protein shake or a milk drink?
İçim Fit Banana Protein Milk is a milk-based drink formulated to provide more protein than regular milk, rather than a powdered protein shake mixed with water. You can drink it straight from the bottle or pour it into a glass.
Does İçim Fit Banana Protein Milk contain real banana?
A banana flavour does not necessarily mean İçim Fit Banana Protein Milk contains whole banana. The ingredient list on the package will say whether banana, banana purée, or only flavouring is used.
Can you use İçim Fit Banana Protein Milk in a smoothie?
Yes, İçim Fit Banana Protein Milk can be used as the liquid base for a smoothie. Blend it with fruit or oats for a thicker drink, and remember that extra ingredients change the smoothie’s overall nutrition.
Is İçim Fit Banana Protein Milk a good post-workout drink?
Yes, İçim Fit Banana Protein Milk can be a convenient post-workout source of protein. It is still a drink rather than a complete recovery meal, so pair it with food if your workout leaves you hungry.
Does İçim Fit Banana Protein Milk need to be refrigerated before opening?
Follow the storage directions printed on İçim Fit Banana Protein Milk’s package. Whether an unopened bottle can stay at room temperature depends on how that product is packaged; refrigerate it after opening and observe the stated instructions.
How long does İçim Fit Banana Protein Milk last after opening?
Keep İçim Fit Banana Protein Milk refrigerated after opening and follow the package’s guidance on how soon to finish it. Close the bottle between servings, and discard it if its smell, appearance, or taste has changed.
Is İçim Fit Banana Protein Milk suitable for someone with lactose intolerance?
Not necessarily. İçim Fit Banana Protein Milk is dairy-based and may contain lactose unless the package specifically identifies it as lactose-free. People with lactose intolerance should choose a confirmed lactose-free option if ordinary milk causes symptoms.
Can children drink İçim Fit Banana Protein Milk?
Children who tolerate dairy can generally have İçim Fit Banana Protein Milk occasionally, but most do not need a specially protein-enriched drink. For a child with a medical condition or a restricted diet, ask their healthcare professional.
Can İçim Fit Banana Protein Milk replace a meal?
No, İçim Fit Banana Protein Milk is not a complete meal by itself. It can accompany breakfast or a snack, but a balanced meal also needs other foods, such as fruit or vegetables and a source of fibre.
İçim Fit Banana Protein Milk Vitamins & Minerals
Vitamins
B2
0.84mg · 65% DV
B12
1.4µg · 58% DV
B5
1.44mg · 29% DV
Biotin
6.4µg · 21% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
480mg · 48% DV
Iodine
64µg · 43% DV
Potassium ⭐
700mg · 21% DV
Sodium
180mg · 8% DV
İçim Fit Banana Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Banana Protein Milk
To burn the 32 calories in 1 bottle (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Banana Protein Milk?
İçim Fit Banana Protein Milk is a ready-to-drink dairy beverage flavoured with banana, with protein as a key feature. It comes in a bottle, so there is no preparation beyond chilling it if you prefer it cold.
In Turkey, it can fit into a quick breakfast or an in-between meal, and its portable format makes it handy when you are heading out. The banana flavour gives it a sweet, smooth character. Compared with ordinary flavoured milk, it stands out for its higher protein content. Pair it with oats or fruit for a more substantial breakfast, or have it on its own as a convenient snack.
How Nutritious Is İçim Fit Banana Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Banana Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Banana Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Banana Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Banana Protein Milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.