1 bottle (medium) of İçim Lactose-Free Protein Milk (500 g) has 290 calories. That works out to 58 calories per 100 g. It contains 25 g of carbs, 26 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is İçim Lactose-Free Protein Milk?

İçim Lactose-Free Protein Milk is a branded cow’s milk with lactose broken down and extra protein. It offers the familiar form of milk for people who prefer a lactose-free option, without needing to switch to a plant-based drink.

It tastes much like regular milk, though breaking down the lactose can make it seem slightly sweeter. Drink it chilled, pour it over cereal or oats, or add it to coffee and smoothies. With 5.2 g of protein per 100 g, it can be a handy choice for breakfast or a quick snack when you want more protein in your drink. Shake the bottle before serving; pair it with fruit for a simple snack or oats for a more filling breakfast.

İçim Lactose-Free Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

5.2g

· 10% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 38% · Fat 25%

İçim Lactose-Free Protein Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

How Nutritious Is İçim Lactose-Free Protein Milk?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

İçim Lactose-Free Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçim Lactose-Free Protein Milk

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is İçim Lactose-Free Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Lactose-Free Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Lactose-Free Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Lactose-Free Protein Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About İçim Lactose-Free Protein Milk

Is İçim Lactose-Free Protein Milk completely lactose-free?

İçim Lactose-Free Protein Milk is made for people avoiding lactose, but “lactose-free” does not necessarily mean that every trace has been removed. If you react to very small amounts, check the package details and how you personally tolerate it.

Why does İçim Lactose-Free Protein Milk taste sweeter than regular milk?

İçim Lactose-Free Protein Milk can taste sweeter because its lactose is broken down into simpler sugars. That change in taste does not, by itself, mean sugar has been added; consult the ingredient list if added sweeteners are a concern.

Can I use İçim Lactose-Free Protein Milk instead of whey protein after a workout?

İçim Lactose-Free Protein Milk can be a convenient post-workout drink, but it is not the same product as whey protein powder. It provides milk protein along with the other components of milk, so use it as a drink or snack rather than assuming it is a supplement equivalent.

Does İçim Lactose-Free Protein Milk froth well in coffee?

Yes, İçim Lactose-Free Protein Milk can be used in coffee and frothed for a milk-based drink. Heat it gently before frothing; very hot milk may foam less predictably and can taste sweeter than regular milk.

Can İçim Lactose-Free Protein Milk help make a more filling breakfast?

Yes, İçim Lactose-Free Protein Milk can make breakfast more filling when paired with food such as oats, fruit, or toast. It is a drink, though, so it may not keep you satisfied as long as a complete meal on its own.

Is İçim Lactose-Free Protein Milk safe for someone with a milk allergy?

No, İçim Lactose-Free Protein Milk is not suitable for someone with a milk allergy. Lactose-free refers to the milk sugar, while milk proteins that can trigger an allergic reaction may still be present.

Can İçim Lactose-Free Protein Milk be used in smoothies and baking?

Yes, İçim Lactose-Free Protein Milk works in smoothies, pancakes, sauces, and other recipes that call for milk. Its slightly sweeter taste may come through in delicate or unsweetened recipes, so adjust other sweet ingredients to taste.

How should I store İçim Lactose-Free Protein Milk after opening?

Keep İçim Lactose-Free Protein Milk refrigerated after opening, with the bottle tightly closed. Avoid leaving it out at room temperature, and follow the package’s instructions for how soon to finish it once opened.

Can İçim Lactose-Free Protein Milk replace a meal?

No, İçim Lactose-Free Protein Milk is not a complete meal replacement. It can contribute to a snack or meal, but pair it with other foods rather than relying on the drink alone for a balanced meal.

Can İçim Lactose-Free Protein Milk be frozen for later?

Yes, İçim Lactose-Free Protein Milk can be frozen, but thawing may leave it separated or grainy. If you do freeze it, thaw it in the refrigerator and shake it well; the texture may still differ from the original.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026