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Icim Fit Protein Strawberry Milk Calories
High-protein, strawberry flavored milk, low-fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Icim Fit Protein Strawberry Milk (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 12.8 g of carbs, 15 g of protein, 1.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Icim Fit Protein Strawberry Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
15g
· 30% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 47% · Fat 13%
Icim Fit Protein Strawberry Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Icim Fit Protein Strawberry Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 bottle (small) | 180 g | 97 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 pack (large) | 500 g | 270 kcal |
| 1 bottle (jumbo) | 500 g | 270 kcal |
| 1 pack (extra large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Icim Fit Protein Strawberry Milk
What is Icim Fit Protein Strawberry Milk?
Icim Fit Protein Strawberry Milk is a strawberry-flavoured, protein-enriched milk drink. It is lower in fat than many flavoured milk options and provides calcium. It is a ready-to-drink dairy product, rather than a protein powder or a meal replacement.
How much protein is in a bottle of Icim Fit Protein Strawberry Milk?
A typical 250-gram bottle provides about 15 grams of protein, based on the stated 6 grams per 100 grams. Check the net amount on your bottle, since a different bottle size will provide a different total.
Is Icim Fit Protein Strawberry Milk a good post-workout drink?
Yes, Icim Fit Protein Strawberry Milk can be a convenient way to get protein after a workout. It is ready to drink, but it does not replace the fluids or other foods you may need after a demanding session.
Does Icim Fit Protein Strawberry Milk contain real strawberries?
The product name tells you it is strawberry-flavoured, but that alone does not confirm that it contains pieces or puree of real strawberries. Check the ingredient list on the carton for strawberry, strawberry puree, or flavouring.
Does Icim Fit Protein Strawberry Milk contain added sugar?
The carbohydrate figure does not reveal how much, if any, sugar was added; milk also contains natural lactose. To check Icim Fit Protein Strawberry Milk specifically, look in the ingredients for sugar, syrup, or another sweetening ingredient.
Is Icim Fit Protein Strawberry Milk lactose-free?
Do not assume Icim Fit Protein Strawberry Milk is lactose-free unless the package says so. It is a milk-based drink, so it may contain lactose; people who are lactose intolerant should check the product information and choose accordingly.
Can you freeze Icim Fit Protein Strawberry Milk?
Freezing Icim Fit Protein Strawberry Milk is not ideal. Like other milk drinks, it may separate or become grainy after thawing, even if it remains safe when handled properly. Keep it chilled as directed and drink it fresh for the best texture.
Can Icim Fit Protein Strawberry Milk be used in a smoothie?
Yes, Icim Fit Protein Strawberry Milk can be used as the liquid base for a smoothie. Blend it with fruit or oats for a thicker drink; the strawberry flavour will affect the taste, so choose additions that pair well with it.
Should you shake Icim Fit Protein Strawberry Milk before drinking?
Follow the package instructions for Icim Fit Protein Strawberry Milk. If the drink has separated during storage, gently shaking the closed bottle may help redistribute it; do not drink it if the package is damaged or the contents look or smell unusual.
Can people with diabetes drink Icim Fit Protein Strawberry Milk?
People with diabetes may be able to include Icim Fit Protein Strawberry Milk, but its carbohydrate content and any added sugars matter for blood glucose. Check the current package details and ask your diabetes care professional if you need advice tailored to your treatment.
Icim Fit Protein Strawberry Milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B5
2mg · 40% DV
B2
0.45mg · 35% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
125mg · 5% DV
Icim Fit Protein Strawberry Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim Fit Protein Strawberry Milk
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim Fit Protein Strawberry Milk?
Icim Fit Protein Strawberry Milk is a packaged dairy drink made with strawberry flavour and extra protein. It has a smooth, pourable texture and a sweet, fruity taste, and is best served chilled.
It works as a convenient breakfast or snack, whether poured alongside cereal or grabbed on the way to work or after a workout. In Turkey, flavoured milk is also an easy option to have between meals; elsewhere, pair it with fruit, oats or a simple sandwich. It provides protein and calcium, with 6 g of protein per 100 g. For a lighter snack, enjoy it on its own; add oats if you’d like something more substantial.
How Nutritious Is Icim Fit Protein Strawberry Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim Fit Protein Strawberry Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Fit Protein Strawberry Milk Contain Allergens?
Contains these allergens:
Which Diets Is Icim Fit Protein Strawberry Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Fit Protein Strawberry Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.