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İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Calories
High-protein, lactose-free, fat-free chocolate milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 72.2 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B2 covers 77% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
5
KCAL / 500G
Carbs
0g
· 0% DV
Protein
72.2g
· 144% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 72.2 g | 144% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 cup (large) | 250 g | 3 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 bottle (half) | 250 g | 3 kcal |
| 2 cup (double) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk
Is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk good after a workout?
Yes, it can be a convenient post-workout drink because its milk protein contributes to recovery and muscle maintenance. After a long or intense session, pair it with a carbohydrate-containing food if you also need to replenish energy.
Does İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk help with weight loss?
No, it does not cause weight loss by itself. Its protein may help you feel satisfied, but losing weight requires an overall eating pattern that supports your goal. Using it to replace balanced meals regularly can leave your diet less varied.
Can people with diabetes drink İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk?
Some people with diabetes can include it, but whether it fits depends on their glucose goals and individual meal plan. Chocolate-flavoured products can differ in formulation, so ask your doctor or dietitian before making it a regular choice.
What is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk made of?
It is a processed, milk-based drink flavoured with cocoa and enriched with milk protein; its lactose content is reduced to make it lactose-free. For the exact sweeteners and other ingredients in your bottle, use the ingredient list on its packaging.
Can you drink İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk every day?
Yes, it can be part of a varied diet every day. Still, get protein from a range of foods such as eggs, beans, yogurt, fish, or meat rather than relying on a single packaged drink as your main source.
Is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk suitable for people with lactose intolerance?
Many people with lactose intolerance tolerate lactose-free milk products better. It still contains milk proteins, though, so it is not suitable for someone with a milk allergy; removing lactose does not remove milk allergens.
Can İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk replace a meal?
No, it is not a complete meal replacement. Although it provides milk protein, a balanced meal also supplies a broader mix of foods and nutrients. If you drink it as a snack, pair it with fruit or whole grains when appropriate.
Can İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk be used in coffee?
Yes, you can add it to coffee for a chocolate-milk flavour. Warm it gently first if you want a hot drink, and avoid boiling it; high heat can affect the texture of milk-based drinks.
How should you store İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk after opening?
Refrigerate it after opening and use it within the time stated on the package. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste seems off.
Can children drink İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk?
Children can drink it, but it is not a specially formulated children’s drink. Keep water and age-appropriate everyday foods central, and avoid making a chocolate-flavoured drink a child’s routine substitute for plain milk or meals.
İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Vitamins & Minerals
Vitamins
B2
1mg · 77% DV
B12
1.75µg · 73% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Potassium ⭐
950mg · 28% DV
Sodium
275mg · 12% DV
İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk
To burn the 5 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk?
İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk is a ready-to-drink, cocoa-flavoured milk beverage from the Turkish İçim range. It is made for people looking for a protein-forward option without lactose or fat, and is usually enjoyed chilled straight from the bottle.
Its cocoa flavour makes it a more treat-like choice than plain milk, while the texture remains smooth and drinkable. In Turkey, it can work at breakfast or as a snack, including after exercise; elsewhere, it fits easily into a quick breakfast or an on-the-go break. It provides protein without fat, and pairs well with fruit or oats if you want a more filling snack.
How Nutritious Is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Chocolate Lactose-Free Fat-Free Milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.