Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Semi-skimmed milk (1.5% fat) Calories
Good source of protein and calcium, moderate-fat milk
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed milk (1.5% fat) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Semi-skimmed milk (1.5% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Semi-skimmed milk (1.5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed milk (1.5% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed milk (1.5% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed milk (1.5% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed milk (1.5% fat) Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed milk (1.5% fat)
Semi-skimmed milk (1.5% fat) — Frequently Asked Questions
Does boiling semi-skimmed milk change its nutritional value?
Brief heating does not significantly reduce its protein or calcium. Prolonged boiling can reduce some heat-sensitive B vitamins and may alter the flavour.
How long does semi-skimmed milk last after opening?
Follow the storage instructions on the carton and keep it refrigerated; it is generally best used within a few days of opening. Discard it if it smells sour, looks curdled, or the container is swollen.
Can semi-skimmed milk be frozen?
Yes, but it may separate and develop a slightly grainy or watery texture after thawing. Shake it well, then use it preferably in smoothies, sauces, or cooking.
What is the main difference between semi-skimmed and whole milk?
The main difference is fat content and mouthfeel. Semi-skimmed milk tastes lighter, while whole milk is creamier; both are commonly used similarly for drinking, cereal, and cooking.
Why does semi-skimmed milk sometimes curdle in coffee?
Very hot coffee or coffee with higher acidity can cause milk proteins to clump together. Let the coffee cool slightly, warm the milk gently, and pour it in slowly to reduce the chance of curdling.
Is semi-skimmed milk a good option after exercise?
It can be a convenient post-workout choice because it provides protein along with carbohydrate. Pairing it with fruit, oats, or a sandwich can make recovery nutrition more substantial.
Does drinking semi-skimmed milk at night help with sleep?
Warm milk can feel soothing as part of a bedtime routine, but it is not a proven sleep remedy for everyone. People prone to reflux may be more comfortable avoiding it immediately before lying down.
Is semi-skimmed milk suitable for people with lactose intolerance?
No. Reducing the fat does not remove lactose, so lactose-free milk is usually a better option for people who are lactose intolerant.
Does milk increase mucus production?
There is no strong evidence that milk increases mucus production. It can leave a temporary coating sensation in the mouth or throat, which is not the same as producing more mucus.
What can I pair with semi-skimmed milk to make it more filling?
Try it with oats, fruit, nuts, seeds, or whole-grain cereal for a more satisfying meal or snack. Its protein pairs well with fibre-rich foods and slower-digesting carbohydrates.
Have another question about Semi-skimmed milk (1.5% fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.