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Icim Natural Yogurt (No Cream) Calories
No cream, natural yogurt, low fat
CALORIES
GI
POTASSIUM
FIBER
Icim Natural Yogurt (No Cream) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5g
· 40%
Protein
4.1g
· 33%
Fat
1.5g
· 27%
Fiber
0g
Icim Natural Yogurt (No Cream) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Icim Natural Yogurt (No Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Icim Natural Yogurt (No Cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Natural Yogurt (No Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Icim Natural Yogurt (No Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Natural Yogurt (No Cream) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Icim Natural Yogurt (No Cream)
Icim Natural Yogurt (No Cream) — Frequently Asked Questions
How can natural non-cream yogurt be cooked without curdling?
If you add yogurt to soup or sauce, temper it first with a little warm liquid and avoid boiling it hard for long. A small amount of flour or starch can also help keep the texture smooth.
How long does non-cream yogurt keep after opening?
Once opened, it is best used within a few days if kept refrigerated and handled with a clean spoon. If it develops mold, strong off-smells, or obvious discoloration, it should be discarded.
Can natural non-cream yogurt be frozen?
Yes, but the texture often becomes grainy or separated after thawing. It usually works better in smoothies, soups, or cooked dishes than as a plain spoonable yogurt afterward.
Is non-cream yogurt enough on its own after a workout?
It can be a practical post-workout food because it provides protein, but many people do better pairing it with fruit, oats, or another carbohydrate source. That combination is often more satisfying and more balanced for recovery.
Is it okay to eat yogurt at night?
For most people, yes. But if you are sensitive to lactose or dairy close to bedtime, it may cause bloating or discomfort, so tolerance matters more than timing.
What is the practical difference between non-cream yogurt and regular yogurt?
Non-cream yogurt usually tastes lighter and feels less rich than fuller-fat yogurt. It is often a good fit for everyday meals, dips, and cold sauces, while creamier recipes may benefit from a higher-fat yogurt.
Should you pour off the liquid on top of yogurt?
Not necessarily; that liquid is whey, a natural part of yogurt. Stirring it back in helps restore the texture and keeps the product closer to how it was intended to be eaten.
What pairs well with natural non-cream yogurt for breakfast?
It goes well with fruit, oats, nuts, seeds, and whole-grain foods. For a savory option, try it with cucumber, herbs, and a little olive oil.
Does eating yogurt every day automatically improve gut health?
Not automatically. Yogurt can be a useful part of a balanced diet, but its effects vary from person to person depending on tolerance, the rest of the diet, and individual digestive issues.
Who should be careful with natural non-cream yogurt?
Anyone with a milk allergy should avoid it. People with lactose intolerance may tolerate small amounts or may still get symptoms, so individual response is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.