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●Low GI

İçim Peach Pineapple Kefir Calories

Probiotic drink and source of protein

CALORIES

62kcal

35low

POTASSIUM

155mg

FIBER

0.1g

İçim Peach Pineapple Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 57%

Protein

3.1g

· 20%

Fat

1.6g

· 23%

Fiber

0.1g

İçim Peach Pineapple Kefir Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

İçim Peach Pineapple Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Peach Pineapple Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Peach Pineapple Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Peach Pineapple Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Peach Pineapple Kefir Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Peach Pineapple Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

İçim Peach Pineapple Kefir — Frequently Asked Questions

How many calories are in İçim Peach Pineapple Kefir?

İçim Peach Pineapple Kefir contains 62 calories per 100 g. A 100 g serving also provides 3.1 g of protein, 8.8 g of carbohydrates, and 1.6 g of fat.

Is İçim Peach Pineapple Kefir suitable for a gluten-free diet?

Yes, it is listed as gluten-free and is also compatible with vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about İçim Peach Pineapple Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.