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İçim Peach Pineapple Kefir Calories
Probiotic drink and source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Peach Pineapple Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 22 g of carbs, 7.8 g of protein, 4 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Peach Pineapple Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
22g
· 8% DV
Protein
7.8g
· 16% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
İçim Peach Pineapple Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Peach Pineapple Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Peach Pineapple Kefir
What is İçim Peach Pineapple Kefir?
İçim Peach Pineapple Kefir is a fermented, milk-based drink flavored with peach and pineapple. It offers a fruitier taste than plain kefir, so it can be an easy option for people who prefer a sweeter-tasting kefir.
Does İçim Peach Pineapple Kefir contain live probiotics?
Yes, it is a kefir drink made with kefir cultures and marketed as a probiotic drink. Keep it refrigerated as directed and follow the date on the bottle, since storage conditions matter for fermented dairy products.
Does İçim Peach Pineapple Kefir have added sugar?
The exact answer depends on the current bottle’s ingredient list; peach and pineapple flavor alone does not confirm added sugar. Look for sugar or a sweetened fruit preparation in the ingredients, because recipes can change.
Is İçim Peach Pineapple Kefir lactose-free?
No, do not consider İçim Peach Pineapple Kefir lactose-free unless its packaging explicitly says so. Fermentation can reduce some lactose, but this is still a dairy drink and may cause symptoms for people who are lactose intolerant.
Can you drink İçim Peach Pineapple Kefir every day?
Yes, most people who tolerate dairy can include İçim Peach Pineapple Kefir in their daily routine. If you drink it often, check its ingredient list as well as its nutrition information, since flavored versions may differ from plain kefir.
When is the best time to drink İçim Peach Pineapple Kefir?
There is no required time to drink İçim Peach Pineapple Kefir; it works at breakfast or as a snack. Choose a time that suits your routine, and have it with other foods if you want a more substantial breakfast.
How should you store İçim Peach Pineapple Kefir after opening?
Keep İçim Peach Pineapple Kefir refrigerated after opening and close the bottle securely. Follow the package’s instructions for how soon to finish it; discard it if its smell, appearance, or texture becomes unusual.
Can you use İçim Peach Pineapple Kefir in a smoothie?
Yes, İçim Peach Pineapple Kefir can be blended into a cold smoothie with fruit or oats. Avoid heating it, since high temperatures can affect the live cultures associated with kefir.
How is İçim Peach Pineapple Kefir different from plain kefir?
İçim Peach Pineapple Kefir has peach-and-pineapple flavor, while plain kefir has a tangier, unflavored taste. Their ingredient lists and sugar content may differ, so check the particular bottles rather than assuming they are nutritionally interchangeable.
Can children drink İçim Peach Pineapple Kefir?
Yes, children who tolerate dairy can generally drink İçim Peach Pineapple Kefir. Because flavored kefir may contain more sugar than plain kefir, compare the ingredient lists and offer it as one part of a varied diet.
İçim Peach Pineapple Kefir Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.4mg · 31% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
İçim Peach Pineapple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Peach Pineapple Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Peach Pineapple Kefir?
İçim Peach Pineapple Kefir is a Turkish bottled cultured-milk drink, fermented with kefir cultures and flavoured with peach and pineapple. Its fruity sweetness softens kefir’s gentle tang, and its pourable texture makes it easy to drink straight from the bottle. Serve it chilled at breakfast or as a quick snack; it also works alongside fruit or a simple sandwich when you need something convenient on the go.
It provides protein and is a probiotic drink; each 100 g contains 3.1 g of protein. For a more filling snack, pair a serving with oats or nuts, or enjoy a smaller glass if you want something light.
How Nutritious Is İçim Peach Pineapple Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Peach Pineapple Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Peach Pineapple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Peach Pineapple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Peach Pineapple Kefir Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.