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İçim Fit Protein Lactose-Free Calories
High-protein lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Protein Lactose-Free (500 g) has 30 calories. That works out to 6 calories per 100 g. It contains 17.5 g of carbs, 32.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Protein Lactose-Free Nutrition Facts
Selected: 1 bottle (medium) · 500 g
30
KCAL / 500G
Carbs
17.5g
· 6% DV
Protein
32.5g
· 65% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 61% · Fat 6%
İçim Fit Protein Lactose-Free nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein Lactose-Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 30 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 150 g | 9 kcal |
| 1 cup (medium) | 200 g | 12 kcal |
| 1 cup (large) | 300 g | 18 kcal |
| 1 pack (whole) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Lactose-Free
What is İçim Fit Protein Lactose-Free milk?
İçim Fit Protein Lactose-Free is processed cow’s milk with lactose broken down and a higher protein content than standard milk. It is still a dairy product, not a plant-based drink or a ready-made protein shake.
Is İçim Fit Protein Lactose-Free milk a protein shake?
No, İçim Fit Protein Lactose-Free is milk, not a protein shake made by mixing powder with water. Its protein comes from milk, so you can drink it on its own or use it wherever a recipe calls for milk.
Does İçim Fit Protein Lactose-Free milk taste sweeter than regular milk?
Yes, it can taste sweeter than regular milk because the lactose has been split into simpler sugars that taste sweeter. That difference in taste does not necessarily mean sugar was added; check the product ingredients if added sugar is a concern.
Can İçim Fit Protein Lactose-Free milk replace a protein drink after a workout?
Yes, you can use İçim Fit Protein Lactose-Free as a convenient milk-based drink after exercise. It supplies milk protein, but it is not a specialized recovery formula; choose it based on what fits your usual meals and training needs.
Is İçim Fit Protein Lactose-Free milk dairy-free?
No, İçim Fit Protein Lactose-Free is not dairy-free: it is made from milk and contains milk proteins. Breaking down lactose can help with lactose intolerance, but it does not make the product safe for someone with a milk allergy.
Can you froth İçim Fit Protein Lactose-Free milk for coffee?
Yes, İçim Fit Protein Lactose-Free can be heated and frothed for coffee. Its texture and foam may differ from the milk you usually use, so start with a small amount and avoid overheating it.
How should İçim Fit Protein Lactose-Free milk be stored after opening?
Keep İçim Fit Protein Lactose-Free refrigerated after opening, with the cap tightly closed. Follow the package directions for how soon to use it, and do not leave the opened bottle at room temperature for an extended period.
Can you cook with İçim Fit Protein Lactose-Free milk?
Yes, İçim Fit Protein Lactose-Free works in most recipes that call for milk, including sauces, soups, and baking. Its slightly sweeter taste may show up in savory dishes, so taste as you cook and adjust seasonings if needed.
Can İçim Fit Protein Lactose-Free milk be frozen?
Freezing is not recommended for İçim Fit Protein Lactose-Free if you want to preserve its usual texture. Milk can separate or become grainy after thawing; if you do freeze it, thaw it in the refrigerator and shake it well before using.
Does İçim Fit Protein Lactose-Free milk contain more sugar because it is lactose-free?
Not necessarily. Lactase breaks lactose into its component sugars, which can make İçim Fit Protein Lactose-Free taste sweeter without adding sugar. Check the ingredients for added sweeteners rather than judging by taste alone.
İçim Fit Protein Lactose-Free Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.2mg · 92% DV
B5
1.75mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
775mg · 23% DV
Sodium
225mg · 10% DV
İçim Fit Protein Lactose-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Lactose-Free
To burn the 30 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Lactose-Free?
İçim Fit Protein Lactose-Free is a bottled, high-protein lactose-free milk product, made for drinking rather than cooking. It has a familiar milky flavour and a smooth texture, and is often most refreshing served chilled. Enjoy it with breakfast, as a snack between meals, or poured into coffee, oats or a smoothie.
The nutrition table lists 6.5 g of protein per 100 g, making it a convenient choice when you want a protein-rich drink without lactose. Its ready-to-drink format suits busy mornings and packed lunches; pair it with fruit or cereal for a more filling snack. Keep it chilled and shake if needed before serving.
How Nutritious Is İçim Fit Protein Lactose-Free?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Lactose-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Lactose-Free Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Lactose-Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Lactose-Free Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.