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İçim Fit Protein 26g Calories
High-protein milk, low-fat, lactose-free
CALORIES
GI
POTASSIUM
FIBER
İçim Fit Protein 26g Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.2g
· 37%
Protein
5.2g
· 46%
Fat
0.9g
· 17%
Fiber
0g
İçim Fit Protein 26g Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
İçim Fit Protein 26g Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit Protein 26g Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein 26g Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein 26g Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein 26g Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Fit Protein 26g
İçim Fit Protein 26g — Frequently Asked Questions
How many calories and how much protein are in İçim Fit Protein 26g?
Per 100g, it provides 53 calories and 5.2g of protein. It also contains 4.2g carbs and 0.9g fat.
Is İçim Fit Protein 26g good for a diet, and is its glycemic index low?
Per 100g, it has 53 calories, 0.9g fat, and a glycemic index of 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed dairy product and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.