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İçim Fit Protein 26g Calories
High-protein milk, low-fat, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Protein 26g (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 10.5 g of carbs, 13 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Protein 26g Nutrition Facts
Selected: 1 bottle (medium) · 250 g
133
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
13g
· 26% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 45% · Fat 18%
İçim Fit Protein 26g nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein 26g?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 133 kcal |
| 100 g | 100 g | 53 kcal |
| 1 pack (small) | 100 g | 53 kcal |
| 1 cup (medium) | 200 g | 106 kcal |
| 1 pack (medium) | 250 g | 133 kcal |
| 1 serving (medium) | 250 g | 133 kcal |
| 1 cup (large) | 300 g | 159 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
| 1 serving (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein 26g
What does the 26g in İçim Fit Protein 26g refer to?
The 26g refers to the protein amount stated for the product’s full bottle, not for every 100g. Serving size matters when comparing it with other drinks, so use the bottle’s stated serving information.
Is İçim Fit Protein 26g a protein shake or a milk drink?
İçim Fit Protein 26g is a ready-to-drink, high-protein milk drink, rather than a protein powder shake. It has a milk-based taste and texture, so you can drink it straight or use it where you would use milk.
Can I drink İçim Fit Protein 26g if I am lactose intolerant?
Usually, yes: İçim Fit Protein 26g is lactose-free, which can make it easier to tolerate for people who have trouble digesting lactose. Lactose intolerance is different from an allergy to milk proteins.
Is İçim Fit Protein 26g safe for someone with a milk allergy?
No. İçim Fit Protein 26g is still a dairy product and contains milk proteins. Removing lactose does not remove the proteins that can trigger a milk allergy.
Can you use İçim Fit Protein 26g in coffee?
Yes, İçim Fit Protein 26g can be used in coffee in place of ordinary milk. Add it gradually to very hot coffee and stir, which helps the drink mix smoothly.
Can İçim Fit Protein 26g be heated for cooking?
Yes, you can heat İçim Fit Protein 26g gently for porridge, hot chocolate, or sauces. Avoid boiling it, and follow the package directions for storing the product before and after opening.
Is İçim Fit Protein 26g a good post-workout drink?
It can be a convenient post-workout choice because it provides milk protein without needing to mix a powder. It is not essential to drink it immediately after exercise; it can simply fit into your usual meals and snacks.
Does İçim Fit Protein 26g need refrigeration after opening?
Yes, refrigerate İçim Fit Protein 26g once the bottle has been opened. Keep it closed between servings and follow the package’s instructions for how soon to finish it; do not leave it at room temperature for extended periods.
Can İçim Fit Protein 26g help with weight loss?
It can fit into a weight-loss eating plan, particularly as an alternative to a sugary drink. İçim Fit Protein 26g does not cause weight loss by itself, and replacing a balanced meal with it is not a reliable strategy.
Can children drink İçim Fit Protein 26g?
Older children who already drink dairy milk can generally have İçim Fit Protein 26g as a milk drink, but it is not needed as a special protein supplement. It should not replace breast milk or infant formula for babies.
İçim Fit Protein 26g Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
400mg · 12% DV
Sodium
125mg · 5% DV
İçim Fit Protein 26g Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein 26g
To burn the 133 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein 26g?
İçim Fit Protein 26g is a packaged, low-fat, lactose-free milk drink from Turkish dairy brand İçim, with a boosted protein content. It is ready to drink and is usually enjoyed chilled, either on its own or alongside a light snack.
In Turkey, it can fit into breakfast or a daytime snack; elsewhere, it works much like other high-protein milk drinks—as a quick option after a workout or between meals. Its mild, milky taste pairs easily with fruit or oats. If you want a more filling snack, serve it with either rather than treating the drink as a meal.
How Nutritious Is İçim Fit Protein 26g?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein 26g Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein 26g Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein 26g Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein 26g Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.