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İçim Cheddar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
İçim Cheddar Cheese Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
İçim Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
330µg · 37% DV
B2
0.43mg · 33% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
İçim Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İçim Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İçim Cheddar Cheese Fat Profile
SATURATED
18.87g
MONOUNSATURATED
8.67g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Cheddar Cheese
İçim Cheddar Cheese — Frequently Asked Questions
How many calories are in İçim Cheddar Cheese?
İçim Cheddar Cheese provides 404 calories per 100 g. It is an energy-dense cheese, so portion size matters.
How much protein does İçim Cheddar Cheese contain?
İçim Cheddar Cheese contains 24.9 g of protein per 100 g. It can contribute protein to meals and snacks.
Is İçim Cheddar Cheese low in carbs?
Yes. It contains 1.3 g of carbohydrates per 100 g, which is a very low amount.
Is İçim Cheddar Cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its carbohydrate content is 1.3 g per 100 g.
Is İçim Cheddar Cheese high in fat?
Yes. It contains 33.1 g of fat per 100 g, making fat a major contributor to its 404 calories per 100 g.
Does İçim Cheddar Cheese affect blood sugar?
Its listed glycemic index is 0. It also contains only 1.3 g of carbohydrates per 100 g.
Does İçim Cheddar Cheese contain fiber?
No. İçim Cheddar Cheese contains 0 g of fiber per 100 g, so it should not be relied on as a source of dietary fiber.
Is İçim Cheddar Cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat İçim Cheddar Cheese?
No. Dairy is the listed allergen for İçim Cheddar Cheese, so people with a dairy allergy should avoid it.
Is İçim Cheddar Cheese processed?
Yes, İçim Cheddar Cheese is classified as processed. Consider its 404 calories and 33.1 g of fat per 100 g when deciding how much to include in your diet.
Have another question about İçim Cheddar Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.