1 cup (medium) of Icim Fit Protein Milk (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 6.4 g of carbs, 13.2 g of protein, 1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Icim Fit Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

6.6g

· 13% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 60% · Fat 11%

Icim Fit Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

How Nutritious Is Icim Fit Protein Milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Icim Fit Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Icim Fit Protein Milk

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Icim Fit Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim Fit Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icim Fit Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim Fit Protein Milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Icim Fit Protein Milk

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Icim Fit Protein Milk vs Milk18 kcal fewer per 100 g

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Foods Similar to Icim Fit Protein Milk

🥒

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🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

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61 kcal

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Frequently Asked Questions About Icim Fit Protein Milk

Is Icim Fit Protein Milk a good option after a workout?

Yes, it can be a convenient post-workout drink because it provides protein and is easy to consume on the go. For a more balanced recovery snack, pair it with a carbohydrate source like fruit or oats.

Can Icim Fit Protein Milk be added to coffee?

Yes, it can be used in both hot and cold coffee drinks. Very high heat or prolonged heating may slightly affect the taste and texture.

Is Icim Fit Protein Milk suitable for children?

It can generally fit into a child’s diet if they tolerate dairy, but it is not automatically necessary just because it is higher in protein. If used regularly, it should make sense within the child’s overall diet and age-specific needs.

Can people with lactose intolerance drink Icim Fit Protein Milk?

Because it is a dairy product, it may cause symptoms in people who are sensitive to lactose. Tolerance varies, so starting with a small amount or choosing a lactose-free option may be safer.

Is Icim Fit Protein Milk useful for weight loss?

It may be helpful as a lower-fat, protein-rich snack or meal addition, which can support fullness for some people. But no single food causes weight loss on its own; the overall diet matters most.

How long does Icim Fit Protein Milk keep once opened?

After opening, it should be refrigerated and consumed within the time stated on the package. Leaving it at room temperature increases the risk of spoilage.

Can Icim Fit Protein Milk be frozen?

It can be frozen, but the texture may separate after thawing. If that happens, it is usually better used in smoothies or blended recipes rather than drunk plain.

Is it okay to drink Icim Fit Protein Milk at night?

Yes, drinking it at night is generally fine. The main consideration is whether it fits your total daily intake and helps rather than mindlessly adds extra calories.

Is Icim Fit Protein Milk healthier than regular milk?

Not automatically; it depends on what you need from it. It may be useful if you want more protein, while regular milk may appeal more to people looking for a less processed option.

What foods pair well with Icim Fit Protein Milk?

It works well with fruit, oats, chia, or whole-grain foods to make a more balanced snack. Pairing it with fiber-rich foods may help improve satiety compared with drinking it alone.

Have another question about Icim Fit Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 17, 2026