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Triangle processed cheese Calories
Creamy triangular processed cheese portions
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Triangle processed cheese (18 g) has 51 calories. That works out to 290 calories per 100 g. It contains 1 g of carbs, 2 g of protein, 4.2 g of fat and 0 g of fiber. Its 113.7 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Triangle processed cheese Nutrition Facts
Selected: 1 piece (mini) · 17.5 g
51
KCAL / 17.5G
Carbs
1g
· 0% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Triangle processed cheese nutrition facts table · 1 piece (mini) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Triangle processed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 17.5 g | 51 kcal |
| 2 piece (double) | 35 g | 102 kcal |
| 1 serving (small) | 35 g | 102 kcal |
| 3 piece (triple) | 52.5 g | 152 kcal |
| 4 piece (small) | 70 g | 203 kcal |
| 1 serving (medium) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 6 piece (medium) | 105 g | 305 kcal |
| 8 piece (large) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Triangle processed cheese
What is Triangle processed cheese made of?
Triangle processed cheese is made by blending cheese and other dairy ingredients with emulsifying salts and heating the mixture. That manufacturing method makes it an ultra-processed food; the exact ingredients vary by product, so the package is the source for its specific recipe.
Is Triangle processed cheese healthy to eat regularly?
Triangle processed cheese can provide protein and calcium, but it is a processed product that may also contain substantial salt and saturated fat. It can fit into an occasional meal, but rotating it with less processed cheese and other protein foods gives you more variety.
Does Triangle processed cheese melt well?
Yes, Triangle processed cheese softens and melts when heated, making it useful in sauces and hot sandwiches. It may not stretch like mozzarella, and too much heat can make it runny, so stir it in gently near the end of cooking.
How should you store Triangle processed cheese after opening?
Keep Triangle processed cheese refrigerated after opening. Leave unused portions in their individual wrappers, close the outer package, and eat an unwrapped portion promptly; follow the storage instructions and use-by date on the package.
Can you freeze Triangle processed cheese?
Yes, Triangle processed cheese can be frozen, but thawing may make its texture crumbly or less creamy. That change is noticeable when spreading it, so refrigeration is preferable if you plan to eat the portions as a spread.
Can Triangle processed cheese replace cream cheese in recipes?
Triangle processed cheese can replace cream cheese in some sandwiches, dips, or cooked recipes, but it will not taste or behave exactly the same. Its portions are usually firmer and saltier, so start with less and adjust the seasoning.
Is Triangle processed cheese the same as a cheese spread?
No, Triangle processed cheese is a portioned processed cheese product, while “cheese spread” can describe a wider range of products with different textures and recipes. The terms may overlap in use, but they do not guarantee the same ingredients or consistency.
What can you eat with Triangle processed cheese?
Triangle processed cheese pairs well with crackers, bread, and sliced vegetables as a quick snack, or with eggs and bread at breakfast. Its creamy texture also makes it easy to spread in a lunch sandwich.
Can Triangle processed cheese be used in soup or sauce?
Yes, Triangle processed cheese can be stirred into soup or sauce for a creamy texture. Mix it first with a little warm liquid until smooth, then add it to the pot over low heat to help it blend evenly.
How can you tell if Triangle processed cheese has gone bad?
Discard Triangle processed cheese if it develops an unusual sour smell, discoloration, mold, or swollen packaging. If an unwrapped portion has been left at room temperature for a long time, throw it away even if it looks normal.
Triangle processed cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
38.5µg · 4% DV
Biotin
0.52µg · 2% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
193mg · 8% DV
Zinc
0.39mg · 4% DV
Potassium ⭐
21mg · 1% DV
Triangle processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangle processed cheese
To burn the 51 calories in 1 piece (mini) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangle processed cheese?
Triangle processed cheese is a Turkish packaged cheese sold in small, individual portions. It has a smooth, creamy texture and a mild, slightly salty taste, making it easy to spread on bread or crackers. In Turkey, it is commonly eaten at breakfast, often alongside tea, and can also be packed as a handy snack. Its nutritional profile is relatively rich in fat while providing some protein, with no fibre. For a lighter-feeling breakfast, spread a small portion thinly on bread and pair it with fresh tomato, cucumber or other vegetables.
How Nutritious Is Triangle processed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangle processed cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Triangle processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Triangle processed cheese Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.