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●Low GI

İçim Fit Protein Coffee Milk Calories

High protein, coffee milk, low fat

CALORIES

54kcal

35low

POTASSIUM

160mg

FIBER

İçim Fit Protein Coffee Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 41%

Protein

· 47%

Fat

0.7g

· 12%

Fiber

İçim Fit Protein Coffee Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

İçim Fit Protein Coffee Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Fit Protein Coffee Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit Protein Coffee Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Fit Protein Coffee Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit Protein Coffee Milk Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Fit Protein Coffee Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

İçim Fit Protein Coffee Milk — Frequently Asked Questions

How many calories and how much protein are in İçim Fit Protein Coffee Milk?

Per 100 g, it provides 54 calories and 6 g of protein. It also contains 5.2 g carbs and 0.7 g fat.

Is İçim Fit Protein Coffee Milk diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it contains dairy as an allergen.

Have another question about İçim Fit Protein Coffee Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.