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İçim Fit Protein strawberry drink Calories
High-protein strawberry-flavored milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein strawberry drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 10 g of carbs, 13 g of protein, 2 g of fat and 0 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit Protein strawberry drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
110
KCAL / 250G
Carbs
10g
· 4% DV
Protein
13g
· 26% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 47% · Fat 17%
İçim Fit Protein strawberry drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein strawberry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 110 kcal |
| 1 ounce (whole) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (half) | 125 g | 55 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 cup (medium) | 245 g | 108 kcal |
| 1 pack (whole) | 250 g | 110 kcal |
| 1 serving (large) | 250 g | 110 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein strawberry drink
What is İçim Fit Protein strawberry drink?
İçim Fit Protein strawberry drink is a ready-to-drink, milk-based beverage flavoured with strawberry and marketed as a protein drink. It comes in a bottle, so you can drink it without mixing powder or preparing a shake.
Can you drink İçim Fit Protein strawberry drink after a workout?
Yes, İçim Fit Protein strawberry drink can be a convenient way to have protein after exercise. It does not replace fluids or a balanced meal, so drink water as needed and eat other foods that support your recovery.
Does İçim Fit Protein strawberry drink help with weight loss?
It does not cause weight loss on its own. İçim Fit Protein strawberry drink may work as a filling snack instead of a less nourishing option, but adding it on top of your usual meals adds to what you consume.
Does İçim Fit Protein strawberry drink contain added sugar?
The drink contains carbohydrates, but that alone does not show whether sugar has been added: milk naturally contains lactose. Check the current ingredient list on the bottle to see whether added sugar or sweeteners are included.
Can İçim Fit Protein strawberry drink replace a meal?
No, İçim Fit Protein strawberry drink is not a complete meal by itself. It supplies protein but does not offer the range of foods found in a balanced meal; pair it with other filling foods if you need a more substantial option.
How should you store İçim Fit Protein strawberry drink after opening?
Refrigerate İçim Fit Protein strawberry drink after opening and use it promptly. Follow the bottle’s specific guidance for how long it can be kept once opened, and do not drink it if it has been left unrefrigerated for a long time.
Is İçim Fit Protein strawberry drink suitable for people with lactose intolerance?
It may cause symptoms if you are lactose intolerant because İçim Fit Protein strawberry drink is milk-based, and no lactose-free claim is provided here. Check the package for lactose information; if your sensitivity is significant, ask a dietitian or clinician.
How is İçim Fit Protein strawberry drink different from a protein powder shake?
İçim Fit Protein strawberry drink is ready to drink, while protein powder needs to be mixed with a liquid. The drink’s ingredients and texture are already set, so you cannot adjust its flavour or thickness as easily as a homemade shake.
Can children drink İçim Fit Protein strawberry drink?
Children can drink İçim Fit Protein strawberry drink, but most do not need a protein drink as a routine part of their diet. For a child with a medical condition or specific dietary needs, ask their paediatrician before making it a regular choice.
Can you freeze İçim Fit Protein strawberry drink?
You can freeze İçim Fit Protein strawberry drink, but it may separate or become grainy when thawed because it is milk-based. Thaw it in the refrigerator and shake it well; for the intended texture, drinking it chilled without freezing is better.
İçim Fit Protein strawberry drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
425mg · 13% DV
Sodium
163mg · 7% DV
İçim Fit Protein strawberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein strawberry drink
To burn the 110 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein strawberry drink?
İçim Fit Protein strawberry drink is a ready-to-drink, milk-based beverage with strawberry flavour, sold in a single-serve bottle. It has a sweet berry taste and a fuller texture than plain milk, and is usually best served chilled.
It works as a quick breakfast drink, an on-the-go option or a between-meal snack. Pair it with fruit or a simple sandwich for a more substantial bite. With 5.2 g of protein per 100 g, its nutritional character is defined by its protein content, though it need not stand in for a complete meal. Adding oats or whole fruit can make a snack more filling.
How Nutritious Is İçim Fit Protein strawberry drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein strawberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein strawberry drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein strawberry drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein strawberry drink Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.