1 bottle (medium) of İçim Fit Protein Vanilla (500 g) has 285 calories. That works out to 57 calories per 100 g. It contains 28.5 g of carbs, 31 g of protein, 2 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is İçim Fit Protein Vanilla?

İçim Fit Protein Vanilla is a ready-to-drink, vanilla-flavoured milk drink made in Turkey. It offers a convenient alternative to plain milk for anyone who prefers a sweeter flavour and a higher-protein dairy drink.

Its vanilla taste is gently sweet, with a slightly fuller texture than ordinary milk. Serve it chilled at breakfast or as a quick snack; it also pairs well with fruit or oats if you want something more filling. Protein is its main nutritional feature, with 6.2 g per 100 g, while it remains low in fat. If you find the flavour sweet on its own, try it alongside unsweetened coffee rather than adding anything further.

İçim Fit Protein Vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 2% DV

Protein

6.2g

· 12% DV

Fat

0.4g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 48% · Fat 7%

İçim Fit Protein Vanilla Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is İçim Fit Protein Vanilla?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

İçim Fit Protein Vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçim Fit Protein Vanilla

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is İçim Fit Protein Vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Fit Protein Vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Fit Protein Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Fit Protein Vanilla Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare İçim Fit Protein Vanilla

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Foods Similar to İçim Fit Protein Vanilla

🥒

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60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

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Cream

340 kcal

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Frequently Asked Questions About İçim Fit Protein Vanilla

What is İçim Fit Protein Vanilla?

İçim Fit Protein Vanilla is a ready-to-drink, vanilla-flavoured milk beverage with added protein. It is a convenient option when you want a dairy drink without preparing a shake, but it is not formulated as a complete meal replacement.

How is İçim Fit Protein Vanilla different from ordinary vanilla milk?

İçim Fit Protein Vanilla is formulated as a higher-protein drink, while ordinary vanilla milk is not necessarily designed to provide as much protein. Both are dairy drinks, so choose based on whether you want a protein-focused option or simply flavoured milk.

Can you drink İçim Fit Protein Vanilla after a workout?

Yes, it can be a convenient post-workout protein drink. You do not need to consume it immediately after exercising; having it as part of your regular meal or snack routine works well, alongside adequate overall food and recovery.

Can İçim Fit Protein Vanilla replace breakfast?

No, İçim Fit Protein Vanilla on its own is not a complete breakfast. Pair it with foods such as fruit, oats, or toast if you want a more substantial morning meal with a broader mix of nutrients.

Is İçim Fit Protein Vanilla lactose-free?

Yes, İçim Fit Protein Vanilla is sold as a lactose-free product. It still contains milk protein, so lactose intolerance and milk allergy are different concerns; people with a milk allergy should avoid it.

Can you use İçim Fit Protein Vanilla in coffee?

Yes, you can add İçim Fit Protein Vanilla to coffee for a vanilla-milk flavour. Warm it gently rather than boiling it, then pour it in gradually; very hot coffee may change the drink’s texture.

Does İçim Fit Protein Vanilla need to be shaken before drinking?

A gentle shake is a sensible step before drinking İçim Fit Protein Vanilla, especially if it has been sitting for a while. Keep the cap closed while shaking, and follow any preparation directions printed on the bottle.

How should you store İçim Fit Protein Vanilla after opening?

Keep the opened bottle of İçim Fit Protein Vanilla refrigerated and drink it promptly. Close the cap after pouring, and discard the drink if its smell, appearance, or taste has changed; follow the bottle’s storage directions.

Can you freeze İçim Fit Protein Vanilla?

Freezing İçim Fit Protein Vanilla is not recommended because thawing can make the milk separate or turn grainy. Keep it chilled in the refrigerator instead, and open the bottle only when you are ready to use it.

Is İçim Fit Protein Vanilla suitable for children?

Children can drink dairy products, but İçim Fit Protein Vanilla is not specifically a children’s drink. Whether it suits a particular child depends on their age and usual diet; ask a paediatrician or dietitian if you have concerns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026