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Icim vanilla protein milk Calories
High-protein, vanilla-flavored milk, suitable for post-workout
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icim vanilla protein milk (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 12.4 g of carbs, 13 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Icim vanilla protein milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
13g
· 26% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Icim vanilla protein milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icim vanilla protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 pack (large) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
| 1 pack (jumbo) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Icim vanilla protein milk
Is Icim vanilla protein milk good after a workout?
Yes, Icim vanilla protein milk is a convenient post-workout drink that provides protein and carbohydrates. It can fit into a recovery meal, though it does not replace a varied diet or make training results automatic.
Can Icim vanilla protein milk help build muscle?
Icim vanilla protein milk can contribute protein that supports muscle repair and growth, but drinking it alone will not build muscle. Progressive strength training and enough food overall are also important.
Is Icim vanilla protein milk healthy to drink every day?
Icim vanilla protein milk can be part of an everyday diet if you enjoy it and tolerate dairy. Its vanilla flavor and protein content make it different from plain milk, so consider how it fits alongside your other foods and drinks.
Does Icim vanilla protein milk contain added sugar?
The supplied nutrition facts do not say how much of Icim vanilla protein milk’s carbohydrate is sugar or whether sugar is added. Check the ingredient list for added sugar and the nutrition panel for the product’s sugars.
Is Icim vanilla protein milk lactose-free?
There is no information here confirming that Icim vanilla protein milk is lactose-free. If lactose causes you symptoms, do not assume it is suitable; choose a product specifically labelled lactose-free.
Can you use Icim vanilla protein milk instead of a protein shake?
Yes, Icim vanilla protein milk can serve as a ready-to-drink alternative to a protein shake mixed from powder. It is already flavored and liquid, so you do not need to mix it; compare the serving sizes when choosing between them.
Can Icim vanilla protein milk be heated?
Yes, you can gently warm Icim vanilla protein milk. Stir it as it heats and avoid bringing it to a boil, which can cause milk to scorch or develop an unpleasant texture.
Can you drink Icim vanilla protein milk before bed?
Yes, Icim vanilla protein milk can be consumed before bed if it suits your routine and does not cause digestive discomfort. It is a dairy drink, not a sleep aid, and its vanilla flavor does not make it a substitute for a bedtime routine.
Does Icim vanilla protein milk help with weight loss?
Icim vanilla protein milk does not cause weight loss by itself. Its protein may help make a snack more filling, but weight loss requires an eating pattern that supports a suitable energy deficit over time.
How should you store Icim vanilla protein milk after opening?
Refrigerate Icim vanilla protein milk after opening and use it within the period stated on the package. Follow the package directions for unopened cartons too, since storage instructions can vary by product.
Icim vanilla protein milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
110mg · 5% DV
Icim vanilla protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim vanilla protein milk
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim vanilla protein milk?
Icim vanilla protein milk is a ready-to-drink dairy product with vanilla flavour and added protein. It has a smooth, pourable texture and a gently sweet, creamy taste, making it an easy alternative to plain milk when you want something more dessert-like without preparing a shake.
Drink it chilled at breakfast or as a snack, or have it after a workout; it also pairs well with fruit or cereal. With 6.5 g of protein per 100 g, it is a protein-forward choice, though the full serving contributes more than a small glass. If you prefer a lighter snack, pour a smaller portion and enjoy it on its own rather than adding sweet toppings.
How Nutritious Is Icim vanilla protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim vanilla protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim vanilla protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Icim vanilla protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim vanilla protein milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.