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●Low GI

Probiotic Drink (Black Elderberry & Blueberry, İçim) Calories

Probiotic drink enriched with black elderberry and blueberry.

CALORIES

45kcal

45low

POTASSIUM

70mg

FIBER

1.1g

Probiotic Drink (Black Elderberry & Blueberry, İçim) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 80%

Protein

1.2g

· 10%

Fat

0.5g

· 10%

Fiber

1.1g

Probiotic Drink (Black Elderberry & Blueberry, İçim) Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

B12

0.15µg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Calcium

40mg · 4% DV

Phosphorus

28mg · 4% DV

Selenium

1.5µg · 3% DV

Magnesium

7mg · 2% DV

Probiotic Drink (Black Elderberry & Blueberry, İçim) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Drink (Black Elderberry & Blueberry, İçim) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Drink (Black Elderberry & Blueberry, İçim) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Drink (Black Elderberry & Blueberry, İçim) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Drink (Black Elderberry & Blueberry, İçim) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Drink (Black Elderberry & Blueberry, İçim)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Probiotic Drink (Black Elderberry & Blueberry, İçim) — Frequently Asked Questions

How many calories are in İçim Black Elderberry & Blueberry Probiotic Drink?

This probiotic drink provides 45 calories per 100 g. It also contains 9.2 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat per 100 g.

Is İçim Black Elderberry & Blueberry Probiotic Drink suitable for a low-glycemic diet?

It has a glycemic index of 45, which is considered low. It contains 9.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.