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Probiotic Drink (Black Elderberry & Blueberry, İçim) Calories
Probiotic drink enriched with black elderberry and blueberry.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic Drink (Black Elderberry & Blueberry, İçim) (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 18.4 g of carbs, 2.4 g of protein, 1 g of fat and 2.2 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Probiotic Drink (Black Elderberry & Blueberry, İçim) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
90
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Probiotic Drink (Black Elderberry & Blueberry, İçim) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic Drink (Black Elderberry & Blueberry, İçim)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 100 g | 45 kcal |
| 1 cup (medium) | 150 g | 68 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 bottle (large) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Probiotic Drink (Black Elderberry & Blueberry, İçim)
What is İçim's Black Elderberry & Blueberry Probiotic Drink?
İçim's Black Elderberry & Blueberry Probiotic Drink is a dairy-containing beverage marketed as probiotic and enriched with black elderberry and blueberry. The exact cultures and ingredient proportions are product-specific, so the name alone does not identify particular strains or amounts.
Are the elderberry and blueberry in İçim's Probiotic Drink probiotics?
No. Elderberry and blueberry are fruit ingredients, not probiotics; probiotics are live microorganisms. The drink is marketed as probiotic, but the berries themselves should not be confused with the cultures or assumed to provide a particular probiotic effect.
Can İçim's Black Elderberry & Blueberry Probiotic Drink support gut health?
It may support gut health because it is a probiotic drink, but effects depend on the specific live cultures and the person consuming it. It is not a treatment for digestive conditions, and the product name alone does not establish a health benefit.
Is İçim's Black Elderberry & Blueberry Probiotic Drink the same as kefir?
No. It is a branded probiotic dairy drink, while kefir is a fermented milk product made with kefir cultures. Their cultures, fermentation methods and textures can differ, so this drink should not automatically be treated as interchangeable with kefir.
Can I add İçim's Probiotic Drink to a smoothie?
Yes. You can blend it with fruit or pour it into a prepared smoothie. To avoid exposing the probiotic cultures to unnecessary heat, use chilled ingredients and do not heat the finished drink.
Does İçim's Black Elderberry & Blueberry Probiotic Drink need to be refrigerated?
Follow the storage directions on the bottle. Once opened, keep İçim's Probiotic Drink refrigerated and consume it within the period stated on the package; leaving an opened dairy drink at room temperature can compromise its quality.
Can İçim's Black Elderberry & Blueberry Probiotic Drink be frozen?
Freezing is not recommended unless the package specifically permits it. Ice crystals can separate or change the texture of a dairy drink, and freezing may affect the viability of its probiotic cultures.
Is İçim's Black Elderberry & Blueberry Probiotic Drink lactose-free?
Do not assume it is lactose-free. The product contains dairy, but the lactose amount is not specified in the available information. Look for an explicit lactose-free statement on the package before choosing it if you need to avoid lactose.
Can İçim's Probiotic Drink replace a probiotic supplement?
Not necessarily. The drink and a supplement may contain different strains and amounts of live cultures, and the available product information does not establish a dose for a particular purpose. They should not be considered equivalent.
Does İçim's Black Elderberry & Blueberry Probiotic Drink provide antioxidants?
Black elderberry and blueberry are fruits that contain antioxidant compounds, but their presence does not show how much the finished drink provides. The product's fruit content and processing matter, so avoid treating the drink as a measured source of antioxidants.
Probiotic Drink (Black Elderberry & Blueberry, İçim) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B12
0.3µg · 13% DV
B2
0.1mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.08mg · 9% DV
Calcium
80mg · 8% DV
Phosphorus
56mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
140mg · 4% DV
Sodium
50mg · 2% DV
Probiotic Drink (Black Elderberry & Blueberry, İçim) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Drink (Black Elderberry & Blueberry, İçim)
To burn the 90 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Drink (Black Elderberry & Blueberry, İçim)?
İçim’s Probiotic Drink with Black Elderberry & Blueberry is a packaged, dairy-based fermented drink flavoured with dark berries. It has a gently tangy, sweet-fruit taste and a pourable consistency, rather than the thickness of yoghurt. Serve it chilled for breakfast or as a quick snack; it also works well between meals when you want something ready to drink.
Its nutritional profile leans towards carbohydrates, with relatively little protein, so it is not especially filling on its own. Pair it with oats or a handful of nuts for a more substantial snack, or enjoy it by itself when you want a lighter option. Keep it refrigerated and shake gently if the contents have settled.
How Nutritious Is Probiotic Drink (Black Elderberry & Blueberry, İçim)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Drink (Black Elderberry & Blueberry, İçim) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Drink (Black Elderberry & Blueberry, İçim) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Drink (Black Elderberry & Blueberry, İçim) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Drink (Black Elderberry & Blueberry, İçim) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.