Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İçim Fit Cocoa Protein Milk Calories
High-protein cocoa milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Cocoa Protein Milk (500 g) has 290 calories. That works out to 58 calories per 100 g. It contains 25.5 g of carbs, 27 g of protein, 7.5 g of fat and 2 g of fiber. Its 625 mg of Phosphorus covers 89% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Fit Cocoa Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
290
KCAL / 500G
Carbs
25.5g
· 9% DV
Protein
27g
· 54% DV
Fat
7.5g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 39% · Fat 24%
İçim Fit Cocoa Protein Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of İçim Fit Cocoa Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 290 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 12 ounce (large) | 355 g | 206 kcal |
| 2 cup (double) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About İçim Fit Cocoa Protein Milk
Is İçim Fit Cocoa Protein Milk lactose-free?
Yes, İçim Fit Cocoa Protein Milk is sold as lactose-free. That can make it an option for people who avoid lactose, but it still contains milk proteins and is not suitable for someone with a milk-protein allergy.
Does İçim Fit Cocoa Protein Milk contain added sugar?
No, İçim Fit Cocoa Protein Milk is made without added sugar. It can still contain naturally occurring sugars from milk, so “no added sugar” does not mean that the drink contains no sugars at all.
How should you store İçim Fit Cocoa Protein Milk after opening?
Refrigerate İçim Fit Cocoa Protein Milk once opened, keep the cap closed, and use it within the time stated on the package. Do not leave an opened bottle at room temperature for an extended period.
Is İçim Fit Cocoa Protein Milk good after a workout?
Yes, İçim Fit Cocoa Protein Milk can be a convenient post-workout source of protein. It does not have to replace a meal; pair it with other food if you need a more substantial recovery snack.
Can İçim Fit Cocoa Protein Milk help with weight loss?
İçim Fit Cocoa Protein Milk does not cause weight loss by itself. Its protein may help make a snack more filling, but whether it supports your goal depends on how it fits into your overall eating pattern.
What is in İçim Fit Cocoa Protein Milk?
İçim Fit Cocoa Protein Milk is a cocoa-flavoured, milk-based drink with added milk protein. Ingredients and supporting additives can vary, so use the ingredient list on the bottle for the exact formulation you have.
Can you heat İçim Fit Cocoa Protein Milk?
Yes, you can heat İçim Fit Cocoa Protein Milk gently in a pan or a microwave-safe container. Stir it as it warms and avoid boiling it; refrigerate any portion that is not consumed promptly.
How is İçim Fit Cocoa Protein Milk different from regular chocolate milk?
İçim Fit Cocoa Protein Milk is formulated with milk protein to provide more protein than a typical chocolate milk. The two drinks can also differ in sweetness and ingredients, so compare their packages if those details matter to you.
Is İçim Fit Cocoa Protein Milk a meal replacement?
No, İçim Fit Cocoa Protein Milk is a drink, not a complete meal replacement. It can add protein to a snack, but it does not provide the variety of foods and nutrients you would usually get from a balanced meal.
Can children drink İçim Fit Cocoa Protein Milk?
Children can drink İçim Fit Cocoa Protein Milk if they tolerate milk and it suits their diet, but it is not necessary to choose a protein-enriched drink for every child. For a child with a medical condition or a restricted diet, ask their healthcare professional.
İçim Fit Cocoa Protein Milk Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
1.6µg · 67% DV
B5
1.7mg · 34% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
625mg · 89% DV
Calcium
750mg · 75% DV
Iodine
100µg · 67% DV
Potassium ⭐
1050mg · 31% DV
Sodium
275mg · 12% DV
İçim Fit Cocoa Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Cocoa Protein Milk
To burn the 290 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Cocoa Protein Milk?
İçim Fit Cocoa Protein Milk is a bottled, ready-to-drink dairy beverage made with cocoa and added protein. İçim is a Turkish brand, and the drink offers a convenient option for breakfast, a quick snack or something to take on the go. It is usually best served chilled, when its cocoa flavour is refreshing and its texture feels fuller than plain milk.
The taste is sweet and chocolatey, and its protein content is a defining feature: it provides 5.4 g per 100 g. Drink it on its own or pair it with fruit or oats for a simple breakfast or snack. If you would like to keep the pairing light, choose fresh fruit rather than adding another sweet treat.
How Nutritious Is İçim Fit Cocoa Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Cocoa Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Cocoa Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Cocoa Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Cocoa Protein Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare İçim Fit Cocoa Protein Milk
Foods Similar to İçim Fit Cocoa Protein Milk
Have another question about İçim Fit Cocoa Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.