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Strawberry-flavored UHT milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
76
KCAL / 100G
Carbs
11.8g
· 62%
Protein
2.6g
· 14%
Fat
2.1g
· 24%
Fiber
0g
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
İçimino Strawberry Milk contains 76 calories per 100 grams. Total calories depend on the portion size you drink.
It provides 2.6 grams of protein per 100 grams. It contains some protein, but it is not especially high-protein based on the given values.
This drink contains 11.8 grams of carbohydrates per 100 grams. That can be relevant if you are tracking carb intake.
There are 2.1 grams of fat per 100 grams. Based on the listed macros, carbohydrates are higher than fat.
No, it has 0 grams of fiber per 100 grams. It should not be considered a source of fiber.
Its glycemic index is listed as 45. This is generally considered in the low-to-moderate range.
It can fit omnivore, vegetarian, and flexitarian diets. Still, it has 76 calories and 11.8 grams of carbs per 100 grams, so portion size matters.
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
From the provided facts, it contains protein, carbohydrates, and fat, but no fiber. It is also classified as ultra-processed, which is important to consider.
It has 2.6 grams of protein and 0 grams of fiber per 100 grams. With no fiber, it may be less filling on its own than higher-fiber options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.