Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İçim protein shake Calories
High-protein milk drink, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim protein shake (250 g) has 165 calories. That works out to 66 calories per 100 g. It contains 18 g of carbs, 15.5 g of protein, 3 g of fat and 0 g of fiber. Its 525 mg of Calcium covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim protein shake Nutrition Facts
Selected: 1 bottle (medium) · 250 g
165
KCAL / 250G
Carbs
18g
· 7% DV
Protein
15.5g
· 31% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 39% · Fat 16%
İçim protein shake nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of İçim protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 165 kcal |
| 100 g | 100 g | 66 kcal |
| 1 cup (medium) | 200 g | 132 kcal |
| 1 serving (medium) | 250 g | 165 kcal |
| 1 bottle (large) | 330 g | 218 kcal |
| 1 pack (large) | 330 g | 218 kcal |
| 1 serving (large) | 330 g | 218 kcal |
| 1 bottle (jumbo) | 500 g | 330 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About İçim protein shake
What is İçim protein shake?
İçim protein shake is a processed, ready-to-drink, milk-based protein beverage, not a powder that you mix yourself. It can be convenient after exercise or on the go. Ingredients and flavours can vary between versions, so products under the same brand may differ.
Is İçim protein shake good after a workout?
Yes, İçim protein shake can be a convenient way to have protein after a workout. It is ready to drink, so it needs no mixing. It can complement a meal or snack, but it is not a substitute for fluids and a varied recovery meal.
Can you drink İçim protein shake without working out?
Yes, you can drink İçim protein shake on rest days too. Protein is needed whether or not you exercise, but a protein drink is not automatically necessary. Consider it as part of what you already eat and drink during the day.
Can İçim protein shake replace a meal?
No, İçim protein shake by itself is not a balanced meal replacement. It provides protein as a drink, but a meal usually offers a wider range of foods and nutrients. Pair it with foods such as fruit and whole grains if you need a more filling snack.
Does İçim protein shake help with weight loss?
İçim protein shake does not cause weight loss on its own. It may fit into a weight-loss plan as a convenient snack, but adding it on top of your usual intake can add to it rather than replace a meal or snack.
Where does the protein in İçim protein shake come from?
The protein in İçim protein shake comes from a milk-based drink, so it is not a plant-based protein shake. The precise ingredients may vary by version. If you need to avoid a particular milk component, check the ingredients for that specific product.
How long does İçim protein shake last after opening?
After opening, keep İçim protein shake refrigerated and drink it promptly. Do not leave an opened bottle at room temperature for an extended period. Follow the storage instructions printed on the specific bottle, as they take priority.
Can people with lactose intolerance drink İçim protein shake?
İçim protein shake may not suit people with lactose intolerance because it is milk-based and may contain lactose. Tolerance varies, and a product should not be assumed lactose-free unless its packaging explicitly says so.
Is İçim protein shake suitable for people with diabetes?
People with diabetes can assess İçim protein shake as part of their individual eating plan; its protein content alone does not determine its effect on blood glucose. The carbohydrate content and what you drink it with matter, so ask your dietitian or doctor if you need personal guidance.
Can children drink İçim protein shake?
İçim protein shake is not specifically a children’s nutrition drink. Children’s protein needs vary with age and diet, so it should not be used regularly to supplement a child’s diet without advice from their pediatrician.
İçim protein shake Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Calcium
525mg · 53% DV
Phosphorus
275mg · 39% DV
Iodine
20µg · 13% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
İçim protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim protein shake
To burn the 165 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim protein shake?
İçim protein shake is a ready-to-drink, milk-based beverage marketed for its protein content. It comes in a bottle, so there is no mixing or preparation involved, making it convenient at home, at work or in a gym bag.
Serve it chilled as a quick breakfast addition, a snack or a drink after exercise. It can also pair well with fruit or oats if you want a more substantial snack. With 6.2 g of protein per 100 g, it offers a practical way to add protein to your day; a medium bottle is about 250 g. If you prefer a lighter pairing, have it on its own or alongside fresh fruit rather than a pastry.
How Nutritious Is İçim protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim protein shake Contain Allergens?
Contains these allergens:
Which Diets Is İçim protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim protein shake Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare İçim protein shake
Foods Similar to İçim protein shake
Have another question about İçim protein shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.