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İçim protein shake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: İçim protein shake has fewer calories; Tantuni has more protein; Tantuni has more fiber; İçim protein shake has a lower glycemic index.
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İçim protein shake
100 g
🌯
Tantuni
100 g
66kcal
Calories
210kcal
6.2g
Protein
11.5✓g
7.2g
Carbs
22g
0g
Fiber
2.2✓g
1.2g
Fat
8.5g
35✓
Glycemic Index
65
3✓
Glycemic Load
14
180mg
Potassium
210✓mg
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