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●Low GI

Icim Black Elderberry Kefir Calories

Probiotic, elderberry flavored kefir, source of calcium and protein

CALORIES

62kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Icim Black Elderberry Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 54%

Protein

3.2g

· 23%

Fat

1.5g

· 23%

Fiber

0.2g

Icim Black Elderberry Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Icim Black Elderberry Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Icim Black Elderberry Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim Black Elderberry Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icim Black Elderberry Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim Black Elderberry Kefir Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Icim Black Elderberry Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Icim Black Elderberry Kefir — Frequently Asked Questions

How many calories are in Icim Black Elderberry Kefir?

Icim Black Elderberry Kefir contains 62 calories per 100 g. Each 100 g also provides 3.2 g of protein, 7.6 g of carbohydrates, and 1.5 g of fat.

Is Icim Black Elderberry Kefir suitable for a low-glycemic diet?

With a glycemic index of 35, it is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Icim Black Elderberry Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.