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İçim Protein Pro Vanilla Milk Calories
High-protein vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of İçim Protein Pro Vanilla Milk (500 g) has 310 calories. That works out to 62 calories per 100 g. It contains 18 g of carbs, 52 g of protein, 3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Protein Pro Vanilla Milk Nutrition Facts
Selected: 1 bottle (large) · 500 g
310
KCAL / 500G
Carbs
18g
· 7% DV
Protein
52g
· 104% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 68% · Fat 9%
İçim Protein Pro Vanilla Milk nutrition facts table · 1 bottle (large) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.1 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Bottle of İçim Protein Pro Vanilla Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 500 g | 310 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 bottle (half) | 250 g | 155 kcal |
| 2 cup (double) | 400 g | 248 kcal |
| 1 serving (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Protein Pro Vanilla Milk
What is İçim Protein Pro Vanilla Milk?
İçim Protein Pro Vanilla Milk is a ready-to-drink, processed dairy beverage with vanilla flavor and a high protein content. You can drink it straight from the bottle or use it in a recipe without preparing a separate shake.
How is İçim Protein Pro Vanilla Milk different from regular milk?
İçim Protein Pro Vanilla Milk is higher in protein and has a vanilla flavor, so it is not nutritionally or taste-wise identical to plain milk. It can be used as a convenient alternative, but the two products are not interchangeable in every recipe.
Can I drink İçim Protein Pro Vanilla Milk after a workout?
Yes, İçim Protein Pro Vanilla Milk can be a convenient protein-containing drink after exercise. Have it on its own or alongside other food; drinking it does not replace the rest of a varied post-workout meal.
Can İçim Protein Pro Vanilla Milk replace a meal?
No, İçim Protein Pro Vanilla Milk is not a complete meal replacement on its own. It provides protein but does not offer the variety of foods a balanced meal can include, so use it as a drink or snack alongside other foods.
Can you heat İçim Protein Pro Vanilla Milk?
Yes, you can warm İçim Protein Pro Vanilla Milk gently, for example to add it to a hot drink or porridge. Avoid boiling it, since high heat can change the texture and make the milk taste less pleasant.
Can I use İçim Protein Pro Vanilla Milk in coffee?
Yes, İçim Protein Pro Vanilla Milk can be added to coffee for a vanilla-flavored, protein-containing drink. Add it gradually to hot coffee and stir; heating or acidity can sometimes make dairy drinks change texture.
Does İçim Protein Pro Vanilla Milk contain lactose?
İçim Protein Pro Vanilla Milk is a dairy product, so it is unsuitable for people with a milk allergy. The available product details do not establish whether it is lactose-free; check the package for that specific claim if you have lactose intolerance.
How should I store İçim Protein Pro Vanilla Milk after opening?
After opening İçim Protein Pro Vanilla Milk, close the container and keep it refrigerated. Follow the package directions for how soon to finish it, and do not drink milk that has been left at room temperature for a long time.
Can people with diabetes drink İçim Protein Pro Vanilla Milk?
Some people with diabetes may be able to include İçim Protein Pro Vanilla Milk, but it contains carbohydrates and can affect blood glucose. A clinician or dietitian can help assess a suitable serving alongside your medication and eating plan.
Can I blend İçim Protein Pro Vanilla Milk into a smoothie?
Yes, İçim Protein Pro Vanilla Milk works as the liquid base for a smoothie and adds vanilla flavor and protein. Blend it with fruit or other ingredients you like, then drink it soon after making it.
İçim Protein Pro Vanilla Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.8mg · 36% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
825mg · 24% DV
Sodium
225mg · 10% DV
İçim Protein Pro Vanilla Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Protein Pro Vanilla Milk
To burn the 310 calories in 1 bottle (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Protein Pro Vanilla Milk?
İçim Protein Pro Vanilla Milk is a packaged, vanilla-flavoured dairy drink with added protein. Served chilled, it has a mild sweetness and a smooth, milk-like texture, making it easy to drink on its own or pour over cereal. It works as a quick breakfast or snack, including after a workout, and can be paired with fruit or a plain sandwich when you want something more substantial.
It is high in protein and relatively low in fat, with no fibre; each 100 g provides 10.4 g of protein. For a lighter snack, have it with fresh fruit rather than another sweet, or stir it into plain oats for a simple, vanilla-flavoured breakfast.
How Nutritious Is İçim Protein Pro Vanilla Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Protein Pro Vanilla Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Protein Pro Vanilla Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Protein Pro Vanilla Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Protein Pro Vanilla Milk Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.