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●Low GI

İçim Protein Pro Vanilla Milk Calories

High-protein vanilla milk

CALORIES

62kcal

30low

POTASSIUM

165mg

FIBER

İçim Protein Pro Vanilla Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 23%

Protein

10.4g

· 68%

Fat

0.6g

· 9%

Fiber

İçim Protein Pro Vanilla Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

İçim Protein Pro Vanilla Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Protein Pro Vanilla Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Protein Pro Vanilla Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Protein Pro Vanilla Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Protein Pro Vanilla Milk Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Protein Pro Vanilla Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

İçim Protein Pro Vanilla Milk — Frequently Asked Questions

How many calories and how much protein are in İçim Protein Pro Vanilla Milk?

İçim Protein Pro Vanilla Milk provides 62 calories and 10.4 g of protein per 100 g. It also contains 3.6 g of carbohydrates and 0.6 g of fat per 100 g.

Is İçim Protein Pro Vanilla Milk low glycemic?

With a glycemic index of 30, İçim Protein Pro Vanilla Milk has a low glycemic index. It contains 3.6 g of carbohydrates per 100 g.

Have another question about İçim Protein Pro Vanilla Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.