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İçim Fit Protein milk drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein milk drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 3.8 g of fat and 0 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
İçim Fit Protein milk drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
İçim Fit Protein milk drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein milk drink
What is the İçim Fit Protein milk drink made from?
The İçim Fit Protein milk drink is a ready-to-drink dairy beverage with added milk protein. Flavoured versions may also contain flavourings and other ingredients, so the exact recipe can differ between varieties.
Can you drink the İçim Fit Protein milk drink before a workout?
Yes, you can drink the İçim Fit Protein milk drink before a workout if it sits comfortably in your stomach. Allow time to digest it, especially before vigorous exercise, and drink water as well.
Can the İçim Fit Protein milk drink replace a meal?
No, the İçim Fit Protein milk drink is not a complete meal replacement. It can be a convenient drink alongside food, but it does not provide the range of ingredients found in a balanced meal.
Does the İçim Fit Protein milk drink contain added sugar?
The answer can vary by flavour and formulation of the İçim Fit Protein milk drink. Milk naturally contains lactose, so carbohydrate on the nutrition panel does not by itself show whether sugar has been added; check the ingredients for sugar or sweeteners.
Is the İçim Fit Protein milk drink lactose-free?
Do not assume the İçim Fit Protein milk drink is lactose-free. It is dairy-based and may contain lactose unless the particular pack is explicitly labelled lactose-free; people with lactose intolerance should choose accordingly.
Can you blend the İçim Fit Protein milk drink into a smoothie?
Yes, the İçim Fit Protein milk drink can be blended into a smoothie. Combine it with fruit or oats, and avoid adding extra sweeteners until you have tasted the finished drink.
How long does the İçim Fit Protein milk drink last after opening?
Keep the İçim Fit Protein milk drink refrigerated after opening, with the cap closed. Use it within the opened-pack period stated on its packaging, and discard it if its smell or appearance changes.
Can you use the İçim Fit Protein milk drink in overnight oats?
Yes, the İçim Fit Protein milk drink works as the liquid in overnight oats. Stir it thoroughly with the oats, refrigerate the mixture while it soaks, and eat it chilled.
Can the İçim Fit Protein milk drink be heated?
Yes, you can gently heat the İçim Fit Protein milk drink in a pan or microwave-safe cup. Do not heat the sealed package, and avoid boiling it because heating can affect its texture.
Does the İçim Fit Protein milk drink need refrigeration before opening?
Follow the storage instructions printed on the İçim Fit Protein milk drink package. If it is sold as a refrigerated product, keep it chilled even while unopened; do not assume every carton is shelf-stable.
İçim Fit Protein milk drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
30µg · 20% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
İçim Fit Protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein milk drink
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein milk drink?
İçim Fit protein milk drink is a ready-to-drink, milk-based beverage from the Turkish brand İçim, made with added protein. It comes in a bottle, so it is easy to keep on hand when you want something convenient.
Serve it chilled for a smooth, refreshing drink. In Turkey, it can fit into breakfast or a between-meal break; elsewhere, it works just as easily as a portable snack or after exercise. Its main nutritional feature is its protein content, and a whole bottle is about 250 g. Pair it with fruit for a more substantial snack, or have it on its own when you want something light.
How Nutritious Is İçim Fit Protein milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein milk drink Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.