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High protein, cocoa milk, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
56
KCAL / 100G
Carbs
4.6g
· 37%
Protein
6.2g
· 49%
Fat
0.8g
· 14%
Fiber
0.5g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 56 calories and 6.2 g of protein. It also contains 4.6 g carbs and 0.8 g fat.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.