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İçim Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES
GI
POTASSIUM
FIBER
İçim Protein Chocolate Pudding Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
10.9g
· 41%
Protein
10g
· 37%
Fat
2.6g
· 22%
Fiber
0g
İçim Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
İçim Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Protein Chocolate Pudding Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Protein Chocolate Pudding
İçim Protein Chocolate Pudding — Frequently Asked Questions
How many calories are in İçim Protein Chocolate Pudding?
İçim Protein Chocolate Pudding contains 107 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does İçim Protein Chocolate Pudding have?
It provides 10 g of protein per 100 g. This makes it a notable source of protein relative to its calorie content.
How many carbohydrates are in İçim Protein Chocolate Pudding?
There are 10.92 g of carbohydrates per 100 g. The carbohydrate amount increases according to the serving size consumed.
Is İçim Protein Chocolate Pudding high in fat?
It contains 2.58 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content by weight.
Does İçim Protein Chocolate Pudding raise blood sugar quickly?
Its glycemic index is 38, which falls in the low-GI range. Individual blood glucose response and portion size can still vary.
Does İçim Protein Chocolate Pudding contain fiber?
It contains 0 g of fiber per 100 g based on the provided nutrition information. It therefore does not make a meaningful contribution to dietary fiber intake.
Is İçim Protein Chocolate Pudding suitable for a diet?
It has 107 calories, 10 g protein, and 2.58 g fat per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Is İçim Protein Chocolate Pudding suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivorous and flexitarian eating patterns.
Can people with a dairy allergy eat İçim Protein Chocolate Pudding?
No. This product contains dairy, so it is not suitable for people with a dairy allergy.
Is İçim Protein Chocolate Pudding processed?
Yes, it is classified as a processed food. Consider this classification alongside your overall dietary preferences and eating pattern.
Have another question about İçim Protein Chocolate Pudding?
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Nutrition data compiled from USDA FoodData Central and scientific sources.