🍮
İçim Fit Pudding Calories
High-protein dairy pudding
CALORIES
GI
POTASSIUM
FIBER
İçim Fit Pudding Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.5g
· 45%
Protein
6.5g
· 34%
Fat
1.8g
· 21%
Fiber
0.6g
İçim Fit Pudding Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
İçim Fit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Pudding Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Fit Pudding
İçim Fit Pudding — Frequently Asked Questions
How many calories are in İçim Fit Pudding?
İçim Fit Pudding contains 76 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 8.5 g of carbohydrates, and 1.8 g of fat.
Is İçim Fit Pudding suitable for a gluten-free diet?
İçim Fit Pudding is listed as compatible with gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about İçim Fit Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.