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İçim Fit Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of İçim Fit Pudding (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 12.8 g of carbs, 9.8 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim Fit Pudding Nutrition Facts
Selected: 1 pack (whole) · 150 g
114
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
9.8g
· 20% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 34% · Fat 21%
İçim Fit Pudding nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of İçim Fit Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 114 kcal |
| 1 tablespoon (thick) | 15 g | 11 kcal |
| 2 tablespoon (thick) | 30 g | 23 kcal |
| 4 tablespoon (thick) | 60 g | 46 kcal |
| 1 serving (half) | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 100 g | 76 kcal |
| 1 cup (medium) | 150 g | 114 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 1 serving (large) | 225 g | 171 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About İçim Fit Pudding
What is İçim Fit Pudding?
İçim Fit Pudding is a ready-to-eat, milk-based pudding marketed as a high-protein snack. It comes in a single pack and needs no cooking or preparation, so you can eat it straight from the container.
Is İçim Fit Pudding healthy?
İçim Fit Pudding can be a convenient dairy snack, but “fit” on the name does not make it a complete meal or automatically a better choice for everyone. Consider how it fits into your usual meals and check the ingredient list for the variety you buy.
Can İçim Fit Pudding replace a protein shake?
Yes, İçim Fit Pudding can serve as a ready-to-eat alternative when you want a protein-containing snack instead of mixing a shake. It is a pudding rather than a customizable drink, so it may not suit the same portion or routine as your usual shake.
Is İçim Fit Pudding good after a workout?
Yes, İçim Fit Pudding is a convenient way to have a protein-containing snack after exercise. After a demanding session, you may want to pair it with fruit or other food, since a small pudding pack may not make a full recovery meal.
Can you eat İçim Fit Pudding for breakfast?
Yes, İçim Fit Pudding can be part of a quick breakfast, especially when you have little time. On its own it may not be filling enough for the morning, so pair it with fruit, oats, or another food that suits your appetite.
Does İçim Fit Pudding need to be refrigerated?
Yes, keep İçim Fit Pudding chilled according to the storage instructions on its package. Dairy pudding should not be left at room temperature for long, and the printed guidance is the best way to handle the specific pack you have.
How long does İçim Fit Pudding last after opening?
After opening, cover any leftover İçim Fit Pudding and put it back in the refrigerator promptly. Follow the package’s instructions for how soon to finish it; discard it if it has been left out for an extended time or looks or smells unusual.
Can İçim Fit Pudding be frozen?
It can be frozen, but freezing is not recommended because the pudding may turn watery or grainy when thawed. Keep it refrigerated as directed and eat it chilled for the intended texture.
Is İçim Fit Pudding suitable for people with diabetes?
Some people with diabetes may be able to include İçim Fit Pudding, but its carbohydrate content and serving size need to fit their meal plan. Ask your diabetes care professional how it fits your individual targets and treatment.
Can İçim Fit Pudding be used as a meal replacement?
No, İçim Fit Pudding is better treated as a snack or dessert than as a complete meal. A balanced meal generally needs more variety than one pudding provides; add other foods rather than relying on the pack alone.
İçim Fit Pudding Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.57µg · 24% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
270mg · 27% DV
Iodine
17µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
93mg · 4% DV
İçim Fit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Pudding
To burn the 114 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Pudding?
İçim Fit Pudding is a ready-to-eat, milk-based pudding from İçim, a Turkish dairy brand. Sold in a single-serving pack, it needs no preparation; chilling it before eating gives it a firmer, more refreshing texture. Its smooth consistency and sweet taste make it an easy dessert after a meal or a convenient snack between meals.
In Turkey it is commonly enjoyed as an afternoon snack or after dinner, sometimes with tea or coffee. Elsewhere, it fits naturally into a lunchbox or a quick sweet treat at home. It has more protein than many familiar desserts, with 6.5 g per 100 g. For a more substantial snack, add fresh fruit on top; it is also satisfying served simply, straight from the pack.
How Nutritious Is İçim Fit Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Pudding Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.