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●Low GI

İçim Full-Fat Strained Cheese Calories

Source of protein and calcium

CALORIES

242kcal

10low

POTASSIUM

125mg

FIBER

İçim Full-Fat Strained Cheese Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

3.2g

· 5%

Protein

12.5g

· 21%

Fat

19.8g

· 74%

Fiber

İçim Full-Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.55mg · 11% DV

Minerals

Phosphorus

285mg · 41% DV

Calcium

380mg · 38% DV

Sodium

760mg · 33% DV

Selenium

13µg · 24% DV

İçim Full-Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is İçim Full-Fat Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Full-Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is İçim Full-Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İçim Full-Fat Strained Cheese Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to İçim Full-Fat Strained Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

İçim Full-Fat Strained Cheese — Frequently Asked Questions

How many calories are in İçim Full-Fat Strained Cheese?

İçim Full-Fat Strained Cheese contains 242 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 19.8 g of fat, and 3.2 g of carbohydrates.

Is İçim Full-Fat Strained Cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 10.

Have another question about İçim Full-Fat Strained Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.