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İçim Full-Fat Strained Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İçim Full-Fat Strained Cheese (30 g) has 73 calories. That works out to 242 calories per 100 g. It contains 1 g of carbs, 3.8 g of protein, 5.9 g of fat and 0 g of fiber. Its 85.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
İçim Full-Fat Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
73
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.8g
· 8% DV
Fat
5.9g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 21% · Fat 73%
İçim Full-Fat Strained Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İçim Full-Fat Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 73 kcal |
| 1 teaspoon (small) | 8 g | 19 kcal |
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 73 kcal |
| 1 slice (thick) | 35 g | 85 kcal |
| 1 serving (large) | 50 g | 121 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (shredded) | 100 g | 242 kcal |
| 1 pack (whole) | 200 g | 484 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About İçim Full-Fat Strained Cheese
What is İçim full-fat strained cheese?
İçim full-fat strained cheese is a soft, fresh cheese with a spreadable texture. It is not simply another name for labneh, which is typically made by straining yogurt; strained cheese is made as cheese and can be served at breakfast or used in recipes.
How do you use İçim full-fat strained cheese?
Use İçim full-fat strained cheese as a spread, a sandwich filling, or a soft ingredient in savory dishes. Its creamy texture mixes easily with herbs and vegetables, and it also works in cooked fillings such as pastries.
Can İçim full-fat strained cheese replace cream cheese?
Yes, İçim full-fat strained cheese can replace cream cheese in some spreads and fillings. Its flavor and texture may differ, so it may not give the same firmness or result in recipes that rely on cream cheese to set.
Is İçim full-fat strained cheese the same as labneh?
No, İçim full-fat strained cheese and labneh are not the same product. Labneh is generally made by straining cultured yogurt, while strained cheese is produced as cheese; they can differ in flavor, texture, and how they behave in recipes.
Can you cook with İçim full-fat strained cheese?
Yes, you can cook with İçim full-fat strained cheese in fillings, pasta dishes, and baked recipes. For a smoother texture, stir it into hot food after removing the pan from high heat rather than boiling it for a long time.
Can İçim full-fat strained cheese be used in cheesecake?
Yes, İçim full-fat strained cheese can be used in cheesecake, though the result may be softer or taste different from one made with cream cheese. Beat it until smooth and follow a recipe designed for a fresh, soft cheese where possible.
How should you store İçim full-fat strained cheese after opening?
Keep İçim full-fat strained cheese refrigerated after opening, with the package tightly closed. Use a clean utensil each time and follow the package’s stated guidance for how soon to finish it; do not leave it at room temperature for extended periods.
Can you freeze İçim full-fat strained cheese?
Yes, İçim full-fat strained cheese can be frozen, but thawing may make its texture grainy or watery. It is usually better suited to cooked dishes after freezing than to spreading or serving plain.
What can you use instead of İçim full-fat strained cheese in a recipe?
Cream cheese or another soft fresh cheese can replace İçim full-fat strained cheese in some recipes, but the flavor and firmness may change. For a pastry filling, choose a cheese with a similarly soft texture rather than a hard, aged cheese.
How can you tell if İçim full-fat strained cheese has gone bad?
Discard İçim full-fat strained cheese if you see mold, notice an unpleasant or unusually sour smell, or find an unexpected color change. Do not taste it to check if the package is swollen or it has been left unrefrigerated for a long time.
İçim Full-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
114mg · 11% DV
Sodium
228mg · 10% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
38mg · 1% DV
İçim Full-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Full-Fat Strained Cheese
To burn the 73 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Full-Fat Strained Cheese?
İçim Full-Fat Strained Cheese is a Turkish fresh cheese made by draining moisture from the curds, leaving a thick, soft texture. Its full-fat style is creamy, with a mild, milky flavour. In Turkey it is commonly spread on bread at breakfast, and used as a filling for pastries such as börek. You can also serve it with tomatoes, cucumber, olives or fresh herbs, or offer it with savoury snacks alongside tea.
It provides protein and calcium, and its rich texture makes a little go a long way in a breakfast or snack. For a lighter plate, pair a modest portion with plenty of fresh vegetables; it also works well in pastry fillings when you want a smooth, mild cheese.
How Nutritious Is İçim Full-Fat Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Full-Fat Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Full-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İçim Full-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İçim Full-Fat Strained Cheese Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.