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İçim Full-Fat Strained Cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; İçim Full-Fat Strained Cheese has more protein; İçim Full-Fat Strained Cheese has a lower glycemic index.
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İçim Full-Fat Strained Cheese
100 g
🥛
Milk
100 g
242kcal
Calories
64kcal
12.5✓g
Protein
3.3g
3.2g
Carbs
4.8g
0g
Fiber
0g
19.8g
Fat
3.6g
10✓
Glycemic Index
47
0.3✓
Glycemic Load
2.3
125mg
Potassium
150✓mg
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