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İçim Fit Chocolate Pudding Calories
Protein source, cocoa dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of İçim Fit Chocolate Pudding (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 18.8 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Fit Chocolate Pudding Nutrition Facts
Selected: 1 pack (medium) · 150 g
150
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 44% · Fat 0%
İçim Fit Chocolate Pudding nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of İçim Fit Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 150 kcal |
| 2 tablespoon (small) | 30 g | 30 kcal |
| 4 tablespoon (medium) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 100 g | 100 kcal |
| 1 serving (medium) | 150 g | 150 kcal |
| 1.5 pack (large) | 225 g | 225 kcal |
| 2 pack (double) | 300 g | 300 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About İçim Fit Chocolate Pudding
Is İçim Fit Chocolate Pudding a good choice after a workout?
Yes, İçim Fit Chocolate Pudding can be a convenient post-workout snack because it is a dairy pudding with protein. It is ready to eat, but it does not need to replace a meal or other foods that help round out your recovery.
Can İçim Fit Chocolate Pudding replace a protein shake?
It can serve as a ready-to-eat alternative when you want a dairy-based protein snack, but it is not the same product as a protein shake. Choose based on what suits your appetite and meal plan, rather than assuming the two have identical ingredients.
What ingredients are in İçim Fit Chocolate Pudding?
İçim Fit Chocolate Pudding is a cocoa-flavoured dairy pudding, but the full ingredient list is not provided here. For details such as sweeteners, thickeners, or the type of cocoa used, read the ingredients printed on your pack.
Does İçim Fit Chocolate Pudding contain added sugar?
The available nutrition information does not specify how much sugar İçim Fit Chocolate Pudding contains or whether sugar is added. Its total carbohydrate figure cannot answer that on its own, so check the package’s ingredients and nutrition panel for the sugar details.
Is İçim Fit Chocolate Pudding suitable for someone with diabetes?
İçim Fit Chocolate Pudding contains carbohydrates, so it is not automatically suitable for everyone with diabetes. Whether a serving fits depends on your glucose-management plan and treatment; ask your doctor or dietitian if you need advice for your circumstances.
Will İçim Fit Chocolate Pudding help with weight loss?
No, İçim Fit Chocolate Pudding does not cause weight loss by itself. Its protein may make it a more filling snack than some sweets, but having it in addition to your usual meals can add to your overall intake rather than support your goal.
Does İçim Fit Chocolate Pudding need refrigeration before opening?
Follow the storage instructions on the İçim Fit Chocolate Pudding pack. If it says the unopened pudding can be stored at room temperature, keep it away from heat and direct sunlight; check the use-by date before eating.
How should I store İçim Fit Chocolate Pudding after opening?
Refrigerate opened İçim Fit Chocolate Pudding and eat it promptly. Follow any after-opening instructions on the pack, and discard it if its smell, appearance, or texture has changed.
Can İçim Fit Chocolate Pudding be frozen?
Freezing İçim Fit Chocolate Pudding is not recommended because thawing can make the pudding separate or turn grainy. Keep it according to the package instructions and refrigerate it after opening instead.
Can I eat İçim Fit Chocolate Pudding straight from the pack?
Yes, İçim Fit Chocolate Pudding is ready to eat, so it needs no cooking or mixing. You can serve it chilled as a snack or add fruit, but toppings change the serving’s overall nutrition.
İçim Fit Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
203mg · 20% DV
Iodine
27µg · 18% DV
Copper
0.12mg · 13% DV
Potassium ⭐
285mg · 8% DV
Sodium
90mg · 4% DV
İçim Fit Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Chocolate Pudding
To burn the 150 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Chocolate Pudding?
İçim Fit Chocolate Pudding is a ready-to-eat, packaged cocoa dairy pudding. It has a smooth, soft texture and a familiar chocolate flavour, making it an easy choice when you want a quick sweet snack. In Turkey, it can be enjoyed between meals, after lunch or dinner, or alongside tea; serving it chilled brings out its refreshing, creamy texture. Protein is one of its notable features, with 10 g per 100 g. It also contains carbohydrates, so treat it as a portioned snack rather than an unlimited everyday extra. Add fresh fruit on the side for a simple, more substantial snack.
How Nutritious Is İçim Fit Chocolate Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Chocolate Pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.