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İçim Fit Chocolate Pudding Calories
Protein source, cocoa dairy pudding
CALORIES
GI
POTASSIUM
FIBER
İçim Fit Chocolate Pudding Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
12.5g
· 56%
Protein
10g
· 44%
Fat
0g
· 0%
Fiber
0g
İçim Fit Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
İçim Fit Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Fit Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Chocolate Pudding Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Fit Chocolate Pudding
İçim Fit Chocolate Pudding — Frequently Asked Questions
How many calories are in İçim Fit Chocolate Pudding?
It provides 100 calories per 100 grams. You can scale that based on the portion size you eat.
Is İçim Fit Chocolate Pudding high in protein?
Yes, it contains 10 grams of protein per 100 grams. That makes it notable for people looking for a higher-protein dairy snack.
Does İçim Fit Chocolate Pudding contain fat?
According to the provided nutrition facts, it has 0 grams of fat per 100 grams. This may appeal to people monitoring fat intake.
How many carbs are in İçim Fit Chocolate Pudding?
It contains 12.5 grams of carbohydrates per 100 grams. If you track carbs, adjust the total based on your serving size.
What is the glycemic index of İçim Fit Chocolate Pudding?
Its glycemic index is 35. That places it in the low glycemic index range.
Is İçim Fit Chocolate Pudding good for dieting?
With 100 calories, 10 grams of protein, and 0 grams of fat per 100 grams, it can fit into a diet depending on your overall daily targets. Portion size still matters.
Is İçim Fit Chocolate Pudding filling?
The 10 grams of protein per 100 grams may help with satiety. However, it contains 0 grams of fiber, so it does not offer fiber-based fullness.
Is İçim Fit Chocolate Pudding gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian and flexitarian diets.
Does İçim Fit Chocolate Pudding contain allergens?
Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Is İçim Fit Chocolate Pudding processed?
Yes, it is classified as a processed food. If processing level matters to you, that is an important factor alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.