Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İçim Peach Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of İçim Peach Kefir (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 18.8 g of carbs, 6.8 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Peach Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
135
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
6.8g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
İçim Peach Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of İçim Peach Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (extra small) | 100 g | 54 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 bottle (medium) | 300 g | 162 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 2 bottle (double) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About İçim Peach Kefir
Is İçim Peach Kefir good for gut health?
It can support gut health because İçim Peach Kefir is a fermented milk drink made with kefir cultures. It is not a treatment for digestive conditions, and it should not be expected to produce the same effect for everyone.
Does İçim Peach Kefir contain added sugar?
It may: İçim Peach Kefir has a sweet peach flavour, and flavoured kefir products can contain added sugar as well as naturally occurring milk sugar. If you are limiting added sugars, choose plain kefir more often or keep the serving modest.
Can people with lactose intolerance drink İçim Peach Kefir?
Some people with lactose intolerance tolerate İçim Peach Kefir better than milk because fermentation reduces some of the lactose. It is not lactose-free, though, so it can still cause symptoms in people who are sensitive.
How is İçim Peach Kefir different from plain kefir?
İçim Peach Kefir has a peach flavour and a sweeter taste than plain kefir. Plain kefir is usually tangier and does not have the peach flavour; flavoured versions may also contain added sugar.
Can you drink İçim Peach Kefir on an empty stomach?
Yes, you can drink İçim Peach Kefir on an empty stomach. There is no established special benefit to having it before food, so choose the timing that feels comfortable; having it with a snack may suit a sensitive stomach.
How should you store İçim Peach Kefir after opening?
Keep İçim Peach Kefir refrigerated after opening and close the bottle securely. Follow the package instructions for how soon to finish it, and discard it if its smell or appearance changes.
Can İçim Peach Kefir be used in a smoothie?
Yes, İçim Peach Kefir works well as the liquid base for a smoothie. Blend it with fruit such as berries or banana, and taste the mixture before adding sweetener because the kefir already has a peach flavour.
Does heating İçim Peach Kefir destroy its probiotics?
Heating İçim Peach Kefir can reduce or destroy its live cultures, especially if it gets hot. For a drink with live kefir cultures, have it chilled or use it in a cold smoothie rather than stirring it into hot food.
Is İçim Peach Kefir the same as drinkable yogurt?
No, İçim Peach Kefir is fermented with kefir cultures, while drinkable yogurt is made with yogurt cultures. Both are fermented dairy drinks, but they differ in their cultures, flavour, and fermentation process.
Can İçim Peach Kefir help with weight loss?
İçim Peach Kefir does not cause weight loss on its own. Its protein can make it a satisfying snack, but the peach-flavoured drink may contain added sugar, so consider its portion as part of your overall meals.
İçim Peach Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
38µg · 25% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
113mg · 5% DV
İçim Peach Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Peach Kefir
To burn the 135 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Peach Kefir?
İçim Peach Kefir is a peach-flavoured fermented milk drink from the Turkish dairy brand İçim. It has kefir’s gently tangy taste and pourable texture, balanced by a fruity note, and is usually enjoyed chilled.
In Turkey, it works as a quick breakfast drink or an easy snack; elsewhere, you can serve it alongside fruit or have it on its own between meals. It provides some protein, while its carbohydrates contribute to its energy content. At 54 calories per 100 g, it can fit into a light breakfast or snack; pair it with plain oats or fresh fruit for a more filling option.
How Nutritious Is İçim Peach Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Peach Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Peach Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Peach Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Peach Kefir Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare İçim Peach Kefir
Foods Similar to İçim Peach Kefir
Have another question about İçim Peach Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.