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Icim chocolate milk Calories
Popular ready-to-drink chocolate milk, source of calcium and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Icim chocolate milk (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 21 g of carbs, 5.8 g of protein, 4 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Icim chocolate milk Nutrition Facts
Selected: 1 pack (medium) · 200 g
148
KCAL / 200G
Carbs
21g
· 8% DV
Protein
5.8g
· 12% DV
Fat
4g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Icim chocolate milk nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Icim chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 148 kcal |
| 1 pack (mini) | 50 g | 37 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 150 g | 111 kcal |
| 1 pack (small) | 180 g | 133 kcal |
| 1 cup (medium) | 250 g | 185 kcal |
| 1 bottle (large) | 330 g | 244 kcal |
| 1 pack (large) | 500 g | 370 kcal |
| 1 pack (jumbo) | 1000 g | 740 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Icim chocolate milk
Is Icim chocolate milk good for you?
Icim chocolate milk provides calcium and energy, but it is a sweetened chocolate drink rather than a like-for-like substitute for plain milk. It can fit as an occasional drink; choosing it all day instead of water or unsweetened milk adds unnecessary sweetness.
Is Icim chocolate milk good after a workout?
Yes, Icim chocolate milk can be a convenient post-workout drink: its milk provides protein, and its carbohydrates contribute energy. It is not a special recovery treatment, so pair it with water and a meal when you need more substantial nourishment.
Does Icim chocolate milk contain caffeine?
Icim chocolate milk may contain small naturally occurring amounts of caffeine and theobromine from cocoa. It is not comparable to coffee as a caffeine source, but people who are very sensitive may prefer not to drink it close to bedtime.
How long does Icim chocolate milk last after opening?
Keep Icim chocolate milk refrigerated once opened and follow the opened-carton instructions on its package. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance has changed.
Can you heat Icim chocolate milk?
Yes, you can heat Icim chocolate milk gently in a pan or in a microwave-safe cup. Stir it as it warms and avoid boiling, which can affect its texture; never microwave the carton itself.
Can Icim chocolate milk be frozen?
You can freeze Icim chocolate milk, but thawing may make it separate or turn grainy, so it may not be pleasant to drink. Refrigerate an opened carton and use it according to the package instructions instead.
Can people with diabetes drink Icim chocolate milk?
People with diabetes should account for the carbohydrates and sugar in Icim chocolate milk when planning a serving. The right choice depends on individual blood-glucose management, so ask your doctor or dietitian how it fits your meal plan.
Can Icim chocolate milk replace regular milk at breakfast?
Icim chocolate milk can be part of breakfast, but it is not nutritionally identical to plain milk because it is chocolate-flavoured and sweetened. For a less sweet everyday option, choose plain milk and add cocoa yourself if you like.
Is Icim chocolate milk suitable for someone with lactose intolerance?
Icim chocolate milk is made with dairy milk and may contain lactose, so it can cause symptoms in someone who is lactose intolerant. Chocolate flavouring does not remove lactose; a lactose-free drink is a better choice if lactose triggers your symptoms.
Can children drink Icim chocolate milk every day?
Children can have Icim chocolate milk occasionally, but it is better not to make a sweetened chocolate drink their everyday milk. Offer plain milk more often and serve the chocolate version in a moderate portion.
Icim chocolate milk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Icim chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim chocolate milk
To burn the 148 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim chocolate milk?
Icim chocolate milk is a ready-to-drink, cocoa-flavoured milk beverage from the Turkish brand İçim. Smooth and sweet, it offers a familiar chocolate taste in an easy-to-pack format, rather than needing to be mixed at home.
In Turkey it is commonly enjoyed chilled at breakfast or as a quick snack between meals; elsewhere, it fits much the same role as a lunchbox drink or an easy treat. It provides some protein and calcium from milk, while much of its carbohydrate comes with its sweet taste. Pair it with fruit for a simple snack, or have it on its own when you want something filling and convenient.
How Nutritious Is Icim chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Icim chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim chocolate milk Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.