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Icim Forest Fruit Kefir Calories
Forest fruit kefir, probiotic, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icim Forest Fruit Kefir (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Icim Forest Fruit Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
136
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Icim Forest Fruit Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icim Forest Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| 1 pack (small) | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 bottle (jumbo) | 330 g | 224 kcal |
| 1 bottle (extra large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Icim Forest Fruit Kefir
Is Icim Forest Fruit Kefir a fermented drink?
Yes, Icim Forest Fruit Kefir is a fruit-flavoured kefir made through fermentation with kefir cultures. Keep it refrigerated as directed to preserve its quality, and do not assume that every fermented product has identical live-culture levels.
Can you use Icim Forest Fruit Kefir in a smoothie?
Yes, it works well as the liquid base for a smoothie. Its forest-fruit flavour pairs easily with oats or banana, so taste the mixture before adding honey or another sweetener.
Is Icim Forest Fruit Kefir sweeter than plain kefir?
Yes, its fruit-flavoured recipe is generally sweeter-tasting than plain kefir. The listed nutrition information gives total carbohydrates, not the amount of added sugar, so it cannot establish exactly how much sugar the product contains.
How should you store Icim Forest Fruit Kefir after opening?
Keep Icim Forest Fruit Kefir refrigerated with the cap closed after opening, and follow the use-after-opening instructions on its package. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance has changed.
Can you drink Icim Forest Fruit Kefir every day?
Yes, most people who tolerate dairy can include Icim Forest Fruit Kefir in their daily diet. Since the fruit-flavoured version may taste sweeter than plain kefir, consider it alongside other sweet drinks and foods you have that day.
Can lactose-intolerant people drink Icim Forest Fruit Kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but kefir is not necessarily lactose-free. If Icim Forest Fruit Kefir causes symptoms, stop drinking it; tolerance varies from person to person.
Can children have Icim Forest Fruit Kefir?
Yes, children who already consume dairy can generally have an age-appropriate portion. The fruit flavour may make it sweeter than plain kefir, and kefir should not replace breast milk or infant formula for babies.
Can Icim Forest Fruit Kefir be frozen?
Yes, but freezing can make Icim Forest Fruit Kefir separate or turn grainy after thawing. Shake it well or blend it into a smoothie to make the texture less noticeable, and transfer it to a freezer-safe container if needed.
Does Icim Forest Fruit Kefir help with digestion?
It may support a varied diet that includes fermented foods, but Icim Forest Fruit Kefir is not a treatment for digestive problems. Its effect can differ between people, and ongoing or severe symptoms need medical assessment.
Is Icim Forest Fruit Kefir a good breakfast drink?
Yes, Icim Forest Fruit Kefir can be part of breakfast and pairs well with oats or fruit. It provides protein, but having it with other foods can make breakfast more filling than relying on a drink alone.
Icim Forest Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
14µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
Icim Forest Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim Forest Fruit Kefir
To burn the 136 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim Forest Fruit Kefir?
Icim Forest Fruit Kefir is a branded, fruit-flavoured kefir drink made from cultured milk. Kefir is a fermented milk drink with roots in the Caucasus; here, its characteristic tang is paired with a fruity forest-berry flavour. It has a smooth, pourable texture and is usually served chilled.
Enjoy it at breakfast or as a snack, on its own or poured over oats and fruit. It provides protein and calcium, while the fruit flavour makes it a sweeter-tasting alternative to plain kefir. If you want a more filling pairing, have it with unsweetened oats or a handful of nuts rather than adding another sweet item.
How Nutritious Is Icim Forest Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim Forest Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Forest Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Icim Forest Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Forest Fruit Kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.