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İçim Fit Protein Chocolate Drink Calories
High-protein chocolate milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Protein Chocolate Drink (400 g) has 172 calories. That works out to 43 calories per 100 g. It contains 13.2 g of carbs, 26 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 420 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Fit Protein Chocolate Drink Nutrition Facts
Selected: 1 bottle (medium) · 400 g
172
KCAL / 400G
Carbs
13.2g
· 5% DV
Protein
26g
· 52% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 61% · Fat 8%
İçim Fit Protein Chocolate Drink nutrition facts table · 1 bottle (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein Chocolate Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 400 g | 172 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 200 g | 86 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 serving (large) | 400 g | 172 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Chocolate Drink
Is İçim Fit Protein Chocolate Drink good after a workout?
Yes, İçim Fit Protein Chocolate Drink is a convenient way to have protein after exercise. It can accompany a recovery snack or meal, but it does not replace fluids or the other foods you may need after a demanding session.
Does İçim Fit Protein Chocolate Drink contain added sugar?
Milk naturally contains lactose, a type of sugar. Whether a particular package also contains added sugar or sweeteners depends on its current formulation, so distinguish the ingredient list’s added sugars from the drink’s naturally occurring milk sugar.
Can İçim Fit Protein Chocolate Drink help with weight loss?
İçim Fit Protein Chocolate Drink does not cause weight loss on its own. It may be useful as a planned snack, but drinking it in addition to your usual meals adds to your daily intake rather than replacing another choice.
How is İçim Fit Protein Chocolate Drink different from regular chocolate milk?
İçim Fit Protein Chocolate Drink is a chocolate-flavoured milk drink marketed for its higher protein content. When comparing it with regular chocolate milk, look at the full nutrition and ingredient information, not protein alone.
Can you heat İçim Fit Protein Chocolate Drink?
Yes, you can warm İçim Fit Protein Chocolate Drink gently in a separate pan or mug. Avoid boiling it, and never heat the sealed package; warming it slowly and stirring can help preserve a smooth texture.
Is İçim Fit Protein Chocolate Drink lactose-free?
Do not assume İçim Fit Protein Chocolate Drink is lactose-free: it is a milk-based drink, and milk naturally contains lactose. Check the specific package for a lactose-free claim if you need to avoid lactose.
Can İçim Fit Protein Chocolate Drink replace a meal?
No, İçim Fit Protein Chocolate Drink is not a complete meal by itself. It provides protein in a ready-to-drink form, but a meal generally needs other foods as well, such as a source of fibre and a variety of nutrients.
How should you store İçim Fit Protein Chocolate Drink after opening?
Refrigerate İçim Fit Protein Chocolate Drink after opening and consume it within the period stated on the package. Do not leave the opened bottle at room temperature for an extended time, and discard it if its smell, appearance, or taste changes.
Is İçim Fit Protein Chocolate Drink suitable for children?
Children can drink İçim Fit Protein Chocolate Drink if they tolerate dairy, but it is a protein-focused product rather than a necessary part of a child’s diet. For a child with a medical condition or special dietary needs, ask their clinician.
Can İçim Fit Protein Chocolate Drink be used in coffee or smoothies?
Yes, İçim Fit Protein Chocolate Drink can be poured into coffee or blended into a smoothie for a chocolate flavour. Add it gradually to hot coffee to avoid overheating the drink, and use it in place of—not automatically on top of—other ingredients.
İçim Fit Protein Chocolate Drink Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.72mg · 55% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
480mg · 48% DV
Iodine
64µg · 43% DV
Selenium
14µg · 25% DV
Potassium ⭐
700mg · 21% DV
Sodium
220mg · 10% DV
İçim Fit Protein Chocolate Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Chocolate Drink
To burn the 172 calories in 1 bottle (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Chocolate Drink?
İçim Fit Protein Chocolate Drink is a ready-to-drink, cocoa-flavoured milk beverage with added protein, sold in a bottle for easy drinking at home or on the go. It suits a quick breakfast or a snack when you want something more substantial than a standard sweet drink.
Its chocolate taste is gently sweet, with a smooth, milky texture; it is usually most refreshing served chilled. Pair it with fruit or oats for a simple breakfast, or have it on its own between meals. It is notably protein-rich, with 6.5 g of protein per 100 g. If you prefer a lighter snack, drink it by itself rather than combining it with other filling foods.
How Nutritious Is İçim Fit Protein Chocolate Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Chocolate Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Chocolate Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Chocolate Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Chocolate Drink Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.