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İçim Mango Orange Kefir Calories
Fruity probiotic kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Mango Orange Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23.5 g of carbs, 6.5 g of protein, 4 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim Mango Orange Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
6.5g
· 13% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
İçim Mango Orange Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.15 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Mango Orange Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 300 g | 186 kcal |
| 2 bottle (double) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Mango Orange Kefir
What does İçim Mango Orange Kefir taste like?
İçim Mango Orange Kefir tastes tangy and creamy, with mango and orange notes. Its fermented dairy base gives it a sharper flavor than fruit juice, so expect a kefir taste rather than a smooth, juice-like sweetness.
Can İçim Mango Orange Kefir replace yogurt in a smoothie?
Yes, İçim Mango Orange Kefir can replace drinkable yogurt in a smoothie. Its mango-orange flavor works especially well with banana or berries, but the finished smoothie may taste tangier than one made with plain yogurt.
Is İçim Mango Orange Kefir safe to drink during pregnancy?
It can be suitable during pregnancy if the kefir is made from pasteurized milk and has been kept refrigerated. Check the package for pasteurization information; if you cannot confirm it or have a pregnancy-related dietary concern, ask your healthcare professional.
Can you freeze İçim Mango Orange Kefir?
You can freeze İçim Mango Orange Kefir, but thawing may leave it separated or grainy rather than smooth. Freezing can also affect live cultures if they are present, so refrigeration is a better choice when you want to drink it as intended.
Should you shake İçim Mango Orange Kefir before drinking it?
Follow the package directions for İçim Mango Orange Kefir. If it has separated during storage, gently swirling the bottle may help recombine it; avoid vigorous shaking if the container is pressurized or the label advises against it.
Does İçim Mango Orange Kefir contain live cultures?
Kefir is produced using fermentation cultures, but that alone does not confirm that live cultures remain in this packaged drink. Look for a live-culture statement on the package, since processing and storage can affect whether cultures are still active.
Can İçim Mango Orange Kefir cause bloating?
It can cause bloating in some people, particularly those sensitive to dairy or lactose. Kefir may be easier for some people to tolerate than milk, but İçim Mango Orange Kefir still contains dairy, so stop drinking it if it triggers symptoms.
Is İçim Mango Orange Kefir a good drink after a workout?
It can be a convenient drink after a workout because it is a fermented dairy beverage that provides protein and carbohydrates. Pair it with a more substantial snack if you need a fuller recovery meal.
How is İçim Mango Orange Kefir different from kombucha?
İçim Mango Orange Kefir is a fermented dairy drink, while kombucha is fermented tea. They have different bases, flavors, and fermentation cultures, so this kefir is not a dairy-free substitute for kombucha.
Can you use İçim Mango Orange Kefir in overnight oats?
Yes, İçim Mango Orange Kefir can be stirred into oats before refrigerating them overnight. Its mango-orange flavor seasons the oats, while the kefir makes them creamy; add it cold rather than heating it first.
İçim Mango Orange Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
288mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
İçim Mango Orange Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Mango Orange Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Mango Orange Kefir?
İçim Mango Orange Kefir is a drinkable fermented milk product flavoured with mango and orange. It brings kefir’s characteristic tang together with a fruitier, sweeter taste, in a consistency that is thicker than milk but easy to sip.
In Turkey, kefir is commonly enjoyed chilled at breakfast or as a snack, and this flavoured version can also make a refreshing drink between meals. Its fruit-forward taste may suit people who find plain kefir too sharp. It provides 2.6 g of protein per 100 g, while its carbohydrate content makes it a sweeter choice than unflavoured kefir. Pair it with oats or a handful of nuts for a more substantial snack.
How Nutritious Is İçim Mango Orange Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Mango Orange Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Mango Orange Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Mango Orange Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Mango Orange Kefir Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.