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Icim Probiotic Kefir Calories
Probiotic, fermented dairy, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icim Probiotic Kefir (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 12 g of carbs, 6.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Icim Probiotic Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
12g
· 4% DV
Protein
6.6g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Icim Probiotic Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icim Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 pack (large) | 500 g | 300 kcal |
| 1 pack (jumbo) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Icim Probiotic Kefir
What is Icim Probiotic Kefir?
Icim Probiotic Kefir is a ready-to-drink fermented milk product made with kefir cultures. Its tangy taste comes from fermentation, and it is sold as a probiotic drink rather than as plain milk.
Is Icim Probiotic Kefir the same as a yogurt drink?
No. Both are fermented dairy drinks, but kefir is made with kefir cultures and has a distinct fermentation profile and tangy flavor. A yogurt drink is made from yogurt and may have a thicker or milder taste.
Does Icim Probiotic Kefir contain live probiotics?
It is marketed as a probiotic kefir, but the amount of live cultures can depend on the product and how it has been stored. Keep it as directed on the package, and avoid heating it if preserving live cultures matters to you.
Can you freeze Icim Probiotic Kefir?
You can freeze Icim Probiotic Kefir, but freezing may separate the liquid and change its smooth texture when thawed. Thaw it in the refrigerator and shake it well; use it in a smoothie if the texture is no longer pleasant to drink.
Can you use Icim Probiotic Kefir in smoothies?
Yes. Icim Probiotic Kefir works as the liquid base in a smoothie and pairs well with fruit or oats. Blend it cold, and add it after any hot ingredients have cooled so you do not unnecessarily expose the kefir cultures to heat.
Does Icim Probiotic Kefir need to be refrigerated?
Yes, keep Icim Probiotic Kefir refrigerated as directed on its package. Kefir is a perishable dairy drink, so do not leave it out for an extended period; after opening, close the container and return it promptly to the refrigerator.
Can you cook with Icim Probiotic Kefir?
Yes, Icim Probiotic Kefir can add tang to cold sauces, dressings, or batters. Avoid boiling it: heat can reduce the live cultures, and adding an acidic fermented dairy drink to a hot mixture may also affect its texture.
Is Icim Probiotic Kefir lactose-free?
No, do not assume Icim Probiotic Kefir is lactose-free. Fermentation can reduce lactose, but it does not necessarily remove it all. If you are lactose intolerant, try only a small amount if you know you can tolerate fermented dairy.
Can Icim Probiotic Kefir replace yogurt in recipes?
Often, yes: Icim Probiotic Kefir can replace yogurt in smoothies, dressings, and some marinades. Because kefir is thinner, reduce other liquids or use less of it when a recipe needs a thick, spoonable yogurt texture.
Is Icim Probiotic Kefir a good source of probiotics for gut health?
Icim Probiotic Kefir is a fermented drink marketed for its probiotic cultures, which can contribute live microorganisms to the diet when handled as directed. It is a food, not a treatment, and it cannot be relied on to resolve a digestive condition.
Icim Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Icim Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim Probiotic Kefir
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim Probiotic Kefir?
Icim Probiotic Kefir is a bottled fermented milk drink made by culturing milk with kefir grains or cultures. Kefir is traditionally associated with the Caucasus, while this branded version offers a convenient, ready-to-drink option.
Its gently tangy flavour and pourable texture are best enjoyed chilled. It works at breakfast or as a snack, either on its own or blended with fruit; in Turkey, it is also an easy addition to a simple breakfast spread. It provides protein and calcium, with 3.3 g of protein per 100 g. Pair it with fruit or oats for a more filling snack, or use it in a smoothie instead of a sweeter drink.
How Nutritious Is Icim Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim Probiotic Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Icim Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Probiotic Kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.