Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Icim Probiotic Kefir Calories

Probiotic, fermented dairy, source of protein and calcium

CALORIES

60kcal

30low

POTASSIUM

150mg

FIBER

Icim Probiotic Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 43%

Protein

3.3g

· 24%

Fat

· 33%

Fiber

Icim Probiotic Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Icim Probiotic Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Icim Probiotic Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim Probiotic Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icim Probiotic Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim Probiotic Kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Icim Probiotic Kefir

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Icim Probiotic Kefir — Frequently Asked Questions

How many calories are in Icim Probiotic Kefir?

Icim Probiotic Kefir contains 60 calories per 100 g. It also provides 3.3 g of protein, 6 g of carbohydrates, and 2 g of fat per 100 g.

Is Icim Probiotic Kefir low glycemic?

Yes. Icim Probiotic Kefir has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Icim Probiotic Kefir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.