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İçim Dolcia pudding Calories
Ready-to-eat milk-based chocolate pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of İçim Dolcia pudding has 102 calories. It contains -1.7 g of carbs, -1.7 g of protein, -1.7 g of fat and -1.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
İçim Dolcia pudding Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
-1.7g
· -1% DV
Protein
-1.7g
· -3% DV
Fat
-1.7g
· -2% DV
Fiber
-1.7g
· -6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
İçim Dolcia pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | -1.7 g | -2% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | -1.7 g | -1% |
| Fiber | -1.7 g | -6% |
| Protein | -1.7 g | -3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim Dolcia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 102 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 31 kcal |
| ½ cup (half) | 50 g | 51 kcal |
| 100 g | 100 g | 102 kcal |
| 1 pack (whole) | 100 g | 102 kcal |
| 1 serving (medium) | 100 g | 102 kcal |
| 1 piece (whole) | 100 g | 102 kcal |
| 1 cup (large) | 125 g | 128 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About İçim Dolcia pudding
What is İçim Dolcia pudding?
İçim Dolcia pudding is a ready-to-eat, milk-based chocolate dessert sold in a single-serving cup. It can be eaten straight from the cup or used as a quick dessert component.
Does İçim Dolcia pudding need to be cooked?
No, İçim Dolcia pudding is ready to eat and does not need cooking. Open the cup and serve it as it is; adding fruit or crushed biscuits is an easy way to dress it up.
What ingredients are in İçim Dolcia pudding?
İçim Dolcia pudding is a milk-based chocolate pudding dessert. For the complete ingredient list, including the specific sweeteners and thickeners, refer to the package, since recipes can vary by product version.
Should İçim Dolcia pudding be refrigerated?
Follow the storage instructions printed on the İçim Dolcia pudding package. Once opened, keep it refrigerated and consume it within the stated period; do not leave an opened cup at room temperature.
How long does İçim Dolcia pudding last after opening?
Keep opened İçim Dolcia pudding refrigerated and eat it within the time stated on its package. Avoid saving an opened cup for an extended period, and discard it if its appearance or smell has changed.
Can you freeze İçim Dolcia pudding?
Freezing İçim Dolcia pudding is not recommended because thawing can change its smooth texture. If you want it chilled, refrigerate the cup instead of freezing it.
Can İçim Dolcia pudding be used as cake filling?
Yes, İçim Dolcia pudding can work as a quick filling between cake or biscuit layers. It may be softer than a purpose-made frosting, so keep the assembled dessert chilled and avoid using it where a firm, pipeable filling is needed.
How is İçim Dolcia pudding different from homemade chocolate pudding?
İçim Dolcia pudding is a pre-portioned, ready-made dessert, while homemade chocolate pudding is prepared from a recipe. Making it at home lets you adjust the sweetness, chocolate flavor, and thickness to suit your preference.
Is İçim Dolcia pudding served hot or cold?
İçim Dolcia pudding is usually served cold and can be eaten directly from its cup. If you want to add a warm topping, heat the topping separately rather than heating the pudding in its packaging.
Can İçim Dolcia pudding go in a school lunchbox?
Yes, İçim Dolcia pudding can be packed as an occasional dessert, but it should stay cold until lunchtime. Use an insulated lunch bag with a cold pack, especially if the lunchbox will be unrefrigerated.
İçim Dolcia pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Iodine
16µg · 11% DV
Calcium
105mg · 11% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
55mg · 2% DV
İçim Dolcia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Dolcia pudding
To burn the 102 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Dolcia pudding?
İçim Dolcia pudding is a ready-to-eat, milk-based chocolate pudding dessert from the Turkish brand İçim. You can eat it straight from the cup, or chill it first for a firmer, cooler texture.
Its smooth, creamy consistency and sweet chocolate flavour make it an easy dessert after a meal or a convenient snack. In Turkey it is commonly enjoyed on its own, and it also works with sliced banana or berries. It is a sweet, dairy-based choice rather than a protein-focused snack; for a lighter serving, pair a smaller portion with fresh fruit.
How Nutritious Is İçim Dolcia pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Dolcia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Dolcia pudding Contain Allergens?
Contains these allergens:
Which Diets Is İçim Dolcia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Dolcia pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.