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Icim protein strawberry milk Calories
High-protein, strawberry-flavored milk, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icim protein strawberry milk (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 13 g of carbs, 12 g of protein, 2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Icim protein strawberry milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
13g
· 5% DV
Protein
12g
· 24% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 41% · Fat 15%
Icim protein strawberry milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icim protein strawberry milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 pack (large) | 330 g | 205 kcal |
| 1 bottle (jumbo) | 500 g | 310 kcal |
| 1 pack (jumbo) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Icim protein strawberry milk
What is Icim protein strawberry milk made from?
Icim protein strawberry milk is a strawberry-flavoured milk drink with added protein. The exact ingredients, including the source of the strawberry flavour and any sweeteners, are determined by the package formulation, so use the ingredient list on your carton for those details.
How is Icim protein strawberry milk different from regular strawberry milk?
Icim protein strawberry milk is formulated to provide more protein than a typical flavoured milk. Recipes vary, so compare the protein and sugar information on the two cartons rather than assuming every strawberry milk has the same composition.
Is Icim protein strawberry milk good after a workout?
Yes, Icim protein strawberry milk can be a convenient way to have protein after exercise. It is still a flavoured milk drink, not a complete recovery meal; pair it with food if you need a more substantial post-workout snack.
Does Icim protein strawberry milk have added sugar?
Check the ingredient list on Icim protein strawberry milk to see whether sugar has been added. The carbohydrate figure in the nutrition panel does not by itself distinguish added sugar from naturally occurring milk sugars.
Does Icim protein strawberry milk need to be refrigerated after opening?
Yes, refrigerate Icim protein strawberry milk once it has been opened, and use it within the period stated on the carton. Close the package between servings and discard the milk if its smell, appearance, or taste has changed.
Can children drink Icim protein strawberry milk?
Children who can have dairy may drink Icim protein strawberry milk, but a high-protein flavoured milk is not necessary as a routine drink for most children. Offer it as part of a varied diet rather than using it in place of meals.
Can Icim protein strawberry milk replace a meal?
No, Icim protein strawberry milk is not a complete meal replacement. It provides milk and protein, but a balanced meal also includes other foods and nutrients; have it alongside food if you need a more filling meal.
Can you freeze Icim protein strawberry milk?
Freezing Icim protein strawberry milk is not recommended because freezing and thawing can make the texture uneven or separated. Keep it chilled instead, and follow the carton’s storage directions for an opened package.
Is Icim protein strawberry milk lactose-free?
Do not assume Icim protein strawberry milk is lactose-free unless the carton says so. Milk-based drinks commonly contain lactose, so check for a specific lactose-free statement if you are intolerant; seek individual medical advice if you need help managing symptoms.
Can you drink Icim protein strawberry milk at breakfast?
Yes, Icim protein strawberry milk can be part of breakfast as a convenient milk drink. It does not have to stand in for the whole meal; pairing it with foods such as oats, fruit, or eggs makes breakfast more substantial.
Icim protein strawberry milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
90mg · 4% DV
Icim protein strawberry milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim protein strawberry milk
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim protein strawberry milk?
Icim protein strawberry milk is a ready-to-drink, strawberry-flavoured milk with added protein, made by the Turkish dairy brand İçim. It is best served chilled, with a smooth, milky texture and a sweet berry taste. Think of it as a more protein-focused take on familiar strawberry milk rather than a thick shake.
In Turkey, it can be enjoyed at breakfast or as a quick snack; elsewhere, it also works as a convenient chilled drink between meals. Each 100 g provides 6 g of protein and 1 g of fat, so it offers protein without much fat. Pair it with fruit or a simple sandwich for a more filling snack, or have a smaller serving if you prefer something lighter.
How Nutritious Is Icim protein strawberry milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim protein strawberry milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim protein strawberry milk Contain Allergens?
Contains these allergens:
Which Diets Is Icim protein strawberry milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim protein strawberry milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.