1 cup (medium) of Icim Lactose-Free Milk (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

What is Icim Lactose-Free Milk?

Icim Lactose-Free Milk is cow’s milk with its lactose broken down, which can give it a slightly sweeter taste than regular milk. It keeps the familiar smooth, pourable texture of milk. Depending on where you live, you might pour it over cereal or oats, drink it chilled, add it to coffee, or use it in everyday cooking and baking.

It provides protein and calcium, with 3.2 g of protein per 100 g. You can generally use it in place of regular milk in recipes; pair it with oats and fruit for a simple breakfast, or add it to coffee for a creamy drink. Follow the storage directions on the pack once opened.

Icim Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 28% · Fat 30%

Icim Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Icim Lactose-Free Milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Icim Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Icim Lactose-Free Milk

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Icim Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icim Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim Lactose-Free Milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Icim Lactose-Free Milk

What does lactose-free mean in Icim Lactose-Free Milk?

Icim Lactose-Free Milk is cow’s milk in which the lactose has been broken down into simpler sugars, typically using the enzyme lactase. It is still dairy milk, not a plant-based substitute.

Can people with lactose intolerance drink Icim Lactose-Free Milk?

Yes, many people with lactose intolerance can drink Icim Lactose-Free Milk more comfortably because its lactose has been broken down. It is not suitable for a milk-protein allergy, since it still contains milk proteins.

Why does Icim Lactose-Free Milk taste sweeter than regular milk?

Icim Lactose-Free Milk can taste sweeter because breaking lactose into glucose and galactose makes the sugars taste sweeter. That difference in taste does not, by itself, mean sugar has been added.

Is Icim Lactose-Free Milk dairy milk or a plant milk?

Icim Lactose-Free Milk is dairy milk made from cow’s milk, not an oat, soy, or other plant drink. The lactose is broken down, but the milk proteins remain.

Can you use Icim Lactose-Free Milk in coffee?

Yes, Icim Lactose-Free Milk works in coffee and can replace regular milk in most drinks. It may make coffee taste sweeter; add it gradually to very hot coffee and stir to help prevent curdling.

Can Icim Lactose-Free Milk be used for baking and cooking?

Yes, Icim Lactose-Free Milk can replace regular milk in most baking and cooking, including sauces, soups, and cakes. Since it may taste sweeter, taste savory dishes as you cook and adjust the seasoning if needed.

Can you make yogurt with Icim Lactose-Free Milk?

Yes, Icim Lactose-Free Milk can be used to make yogurt with a suitable yogurt starter. The finished yogurt may taste sweeter than yogurt made with regular milk, and its thickness can vary with the starter and method.

How should you store Icim Lactose-Free Milk after opening?

Keep opened Icim Lactose-Free Milk refrigerated with the package closed, and follow the package’s instructions for use after opening. Leaving it at room temperature for an extended time can increase the risk of spoilage.

Can Icim Lactose-Free Milk be frozen?

Yes, Icim Lactose-Free Milk can be frozen, but thawing may leave it separated or grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake well; it is often best used in cooking afterward.

Does Icim Lactose-Free Milk affect blood sugar differently from regular milk?

Icim Lactose-Free Milk still contains carbohydrates: breaking down lactose does not remove the milk’s sugars. People managing diabetes can include it, but should account for it in their meal plan and follow individual clinical advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026