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İçim Kashar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of İçim Kashar Cheese (25 g) has 89 calories. That works out to 355 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 7 g of fat and 0 g of fiber. Its 187.5 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
İçim Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
89
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
İçim Kashar Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of İçim Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 89 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 slice (thick) | 35 g | 124 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 2 slice (medium) | 50 g | 178 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About İçim Kashar Cheese
What is İçim Kashar Cheese made from?
İçim Kashar Cheese is a semi-hard cheese made from milk. It is classified as a processed food; that does not by itself mean it is a processed cheese spread or cheese slice. For the product’s exact ingredients, use the list printed on its package.
What does İçim Kashar Cheese taste like?
İçim Kashar Cheese has a mild, savory, milky flavor and a firm but sliceable texture. It is generally less sharp than aged Kashar, so it works well in sandwiches and cooked dishes without overpowering other ingredients.
Does İçim Kashar Cheese melt well?
Yes, İçim Kashar Cheese softens and melts when heated, making it a practical choice for toasties and baked dishes. Shred or slice it thinly for more even melting, and avoid prolonged high heat, which can make the cheese greasy.
Can you use İçim Kashar Cheese in a grilled cheese sandwich?
Yes, İçim Kashar Cheese works in a grilled cheese sandwich. Pair it with bread that browns well, then cook over moderate heat so the cheese melts before the outside burns; adding tomato or herbs gives the mild cheese more contrast.
How should you store İçim Kashar Cheese after opening?
Keep İçim Kashar Cheese refrigerated after opening and wrap it tightly or place it in an airtight container. Use a clean, dry knife to prevent moisture and contamination, and discard it if it develops an unusual smell or abnormal mold.
Can İçim Kashar Cheese be frozen?
Yes, İçim Kashar Cheese can be frozen, though thawing may make it drier or more crumbly. Freeze it in portions so you only thaw what you need, and use thawed cheese in cooked dishes rather than expecting its original slicing texture.
What can you use instead of İçim Kashar Cheese?
For a similar mild, meltable result, use another semi-hard cheese such as young Gouda. Mozzarella melts into a stretchier texture, while cheddar tastes sharper; choose according to whether you want a close flavor match or a different finish.
How is İçim Kashar Cheese different from cheddar?
İçim Kashar Cheese is a Turkish Kashar-style cheese with a generally mild, milky taste, while cheddar often has a sharper flavor and can vary widely with aging. Both can melt, but their flavor and texture are not identical.
Can İçim Kashar Cheese be eaten without cooking?
Yes, İçim Kashar Cheese can be eaten as it is; cooking is not necessary. Slice it for sandwiches or serve it with crackers and fruit, or heat it when you want a softer, melted texture.
Why does İçim Kashar Cheese turn oily when heated?
İçim Kashar Cheese may release oil if it is heated too hot or for too long. Use moderate heat and add the cheese near the end of cooking; thin slices or grated cheese also melt more evenly and spend less time exposed to heat.
İçim Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
188mg · 19% DV
Phosphorus
120mg · 17% DV
Sodium
175mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
25mg · 1% DV
İçim Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Kashar Cheese
To burn the 89 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Kashar Cheese?
İçim Kashar Cheese is a packaged version of kaşar, a Turkish semi-hard cheese known for its smooth slices and stretchy melt. It has a mild, milky, gently salty flavour, becoming more pronounced as it matures.
In Turkey, kaşar is a familiar breakfast cheese, often served with bread, olives and fresh vegetables. It is also a popular choice for toast, börek and baked dishes, where it melts readily. İçim Kashar Cheese provides protein and calcium and can make a meal more filling. For a lighter plate, use a thin slice with whole-grain bread and plenty of tomatoes, greens or other fresh vegetables.
How Nutritious Is İçim Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is İçim Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İçim Kashar Cheese Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.