Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
İçim Fit Coffee Milk Calories
Lower-fat coffee-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Fit Coffee Milk (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 15.3 g of carbs, 7 g of protein, 2 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit Coffee Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
108
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
7g
· 14% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 26% · Fat 17%
İçim Fit Coffee Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of İçim Fit Coffee Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 125 g | 54 kcal |
| 1 cup (small) | 150 g | 65 kcal |
| 1 cup (medium) | 200 g | 86 kcal |
| 1 cup (large) | 250 g | 108 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 bottle (large) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About İçim Fit Coffee Milk
Does İçim Fit Coffee Milk contain caffeine?
Yes, its coffee content means it can provide caffeine, but the amount is not specified here. Do not assume it has as much caffeine as a cup of coffee; choose another drink if you need to avoid caffeine.
Is İçim Fit Coffee Milk good for you?
It can be a convenient way to have a coffee-flavoured milk drink, and it is lower in fat than some alternatives. It is not a substitute for water or a varied diet, so consider how often you choose sweetened drinks.
Does İçim Fit Coffee Milk have added sugar?
It contains milk sugar, or lactose, but the nutrition figures alone do not show whether sugar has also been added. Check the ingredient list on your bottle if you need to know whether it contains added sugar.
Can people with diabetes drink İçim Fit Coffee Milk?
It may fit for some people, but its carbohydrate content can affect blood glucose. Check the serving information on your bottle and account for it in your meal plan; ask your diabetes care team if you are unsure.
Can İçim Fit Coffee Milk help with weight loss?
No, it does not cause weight loss by itself. Its lower-fat profile may suit someone comparing coffee-flavoured milk drinks, but portion size and how often you drink it still matter.
Is İçim Fit Coffee Milk the same as coffee mixed with milk?
No. It is a packaged, ready-to-drink coffee-flavoured milk, while homemade coffee and milk lets you choose the coffee strength and ingredients. Their taste and caffeine content may differ.
How should I store İçim Fit Coffee Milk after opening?
Refrigerate it after opening and follow the storage and use-by instructions on the bottle. Do not leave an opened milk drink at room temperature for an extended period.
Can you freeze İçim Fit Coffee Milk?
You can freeze it, but the texture may change as the milk separates or becomes grainy when thawed. For the best texture, drink it chilled rather than freezing it.
Can you heat İçim Fit Coffee Milk?
Yes, warm it gently in a pan or microwave, and avoid bringing it to a boil. Stirring helps it heat evenly; drink it soon after warming rather than leaving it out.
Can children drink İçim Fit Coffee Milk?
It is not the best everyday drink for children because coffee can contribute caffeine, and the amount in this product is not stated here. Water and plain milk are simpler regular choices.
İçim Fit Coffee Milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
İçim Fit Coffee Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Coffee Milk
To burn the 108 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Coffee Milk?
İçim Fit Coffee Milk is a ready-to-drink milk beverage flavoured with coffee. It brings together a mild coffee taste and a smooth, milky texture, making it an easy option when you want coffee in a softer, more filling form than a black cup.
In Turkey, it is commonly enjoyed chilled at breakfast, on the way to work or school, or as a quick snack between meals. Its fat content is relatively low, while each 100 g provides 2.8 g of protein. Pair it with fruit or a small sandwich for a more substantial snack, and give the bottle a shake before drinking.
How Nutritious Is İçim Fit Coffee Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Coffee Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Coffee Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Coffee Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Coffee Milk Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare İçim Fit Coffee Milk
Foods Similar to İçim Fit Coffee Milk
Have another question about İçim Fit Coffee Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.