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İçim Fit Coffee Milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; İçim Fit Coffee Milk has more protein; İçim Fit Coffee Milk has a lower glycemic index.
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İçim Fit Coffee Milk
100 g
🥛
Ayran
100 g
43kcal
Calories
37kcal
2.8✓g
Protein
1.7g
6.1g
Carbs
4.2g
0g
Fiber
0g
0.8g
Fat
1g
34✓
Glycemic Index
50
2.1
Glycemic Load
2✓
155mg
Potassium
160✓mg
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