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İçim Fit Protein Milk Vanilla Calories
High-protein vanilla milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of İçim Fit Protein Milk Vanilla (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 13 g of carbs, 12.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
İçim Fit Protein Milk Vanilla Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
13g
· 5% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 37% · Fat 25%
İçim Fit Protein Milk Vanilla nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Fit Protein Milk Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim Fit Protein Milk Vanilla
What is İçim Fit vanilla protein milk?
İçim Fit vanilla protein milk is a ready-to-drink, vanilla-flavoured milk beverage marketed as a higher-protein option. You can drink it on its own or pour it over cereal or oats.
Can you drink İçim Fit vanilla protein milk after a workout?
Yes, you can drink İçim Fit vanilla protein milk after a workout. It offers a convenient way to include a protein-containing drink in a post-exercise snack, alongside food if you are hungry.
Can İçim Fit vanilla protein milk replace a meal?
No, İçim Fit vanilla protein milk on its own is not a balanced meal. It can work as a snack, but a meal should also include foods such as vegetables, grains, and other sources of nutrients.
Can you put İçim Fit vanilla protein milk in coffee?
Yes, İçim Fit vanilla protein milk can be added to coffee. Its vanilla flavour pairs naturally with coffee; add it gradually, since very hot coffee can cause milk to separate.
Does İçim Fit vanilla protein milk need to be refrigerated before opening?
Follow the storage directions printed on the İçim Fit vanilla protein milk package. Whether an unopened bottle needs refrigeration depends on its packaging and the manufacturer’s instructions, so do not assume it is shelf-stable.
How long does İçim Fit vanilla protein milk last after opening?
Keep opened İçim Fit vanilla protein milk refrigerated and use it within the period stated on the package. Close the bottle between servings, and discard it if its smell, appearance, or taste has changed.
Can you heat İçim Fit vanilla protein milk?
Yes, İçim Fit vanilla protein milk can be gently heated, but avoid boiling it. Warm it slowly and stir; high heat can affect the milk’s texture and flavour.
Is İçim Fit vanilla protein milk a good breakfast drink?
Yes, İçim Fit vanilla protein milk can be part of breakfast. Pair it with solid foods such as fruit, oats, or eggs for a more substantial meal rather than relying on a drink alone.
Can İçim Fit vanilla protein milk help with weight loss?
İçim Fit vanilla protein milk may fit into a weight-loss eating plan as a convenient snack, but it does not cause weight loss by itself. Using it instead of a higher-calorie snack may help some people manage their overall intake.
Can people with diabetes drink İçim Fit vanilla protein milk?
People with diabetes may be able to include İçim Fit vanilla protein milk, but should account for its carbohydrate content and serving size. Ask your doctor or dietitian how it fits your individual blood-sugar plan.
İçim Fit Protein Milk Vanilla Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
30µg · 20% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
İçim Fit Protein Milk Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Fit Protein Milk Vanilla
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Fit Protein Milk Vanilla?
İçim Fit Protein Milk Vanilla is a ready-to-drink, vanilla-flavoured milk beverage with added protein. Its smooth, pourable texture and gently sweet flavour make it easy to have chilled as a quick snack or alongside breakfast.
It can also be poured over oats or cereal, or blended into a smoothie; elsewhere, it works as a convenient cold drink between meals. The drink’s nutritional profile is notable for its protein content, at 5 g per 100 g. For a more balanced snack, pair it with fruit or a handful of nuts, and use it in place of sweeter additions in a breakfast bowl.
How Nutritious Is İçim Fit Protein Milk Vanilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Fit Protein Milk Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Fit Protein Milk Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is İçim Fit Protein Milk Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Fit Protein Milk Vanilla Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.