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●Low GI

Icim Lactose-Free Kefir Calories

Lactose-free, probiotic, protein source

CALORIES

52kcal

30low

POTASSIUM

150mg

FIBER

Icim Lactose-Free Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 44%

Protein

3.2g

· 27%

Fat

1.5g

· 29%

Fiber

Icim Lactose-Free Kefir Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Icim Lactose-Free Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Icim Lactose-Free Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim Lactose-Free Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icim Lactose-Free Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim Lactose-Free Kefir Fat Profile

SATURATED

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Icim Lactose-Free Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Icim Lactose-Free Kefir — Frequently Asked Questions

How many calories and how much protein are in Icim Lactose-Free Kefir?

Per 100 g, it contains 52 calories and 3.2 g of protein. It also provides 5.2 g carbs and 1.5 g fat.

Is Icim Lactose-Free Kefir good for a diet, and is its glycemic index low?

It is compatible with omnivore and vegetarian diets. Its glycemic index is 30, which is considered low.

Have another question about Icim Lactose-Free Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.